Swimlady's Journal, 21 January 2013

Well, today started out good then went downhill. I didn't think. Idid well until I went to my meeting. I was feeling stressed because of the snow, I was worried of the snow covered roads going toward Ann Arbor. Anyway my meeting was great and quite informative then I came home and found a bag of tomtits and salsa, and well.... that was it. I had the whole jar of Salsa and lots of chips. So now I am writing how I feel so I remember this and won't do it again. I did this without thinking and making my choice. I feel full and uncomfortable. have no idea how I will feel tonight or in bed or tomorrow morning. I made a cruddy choice and I hope I don't do this again. Tomorrow is another day. the end

Diet Calendar Entry for 21 January 2013:
1307 kcal Fat: 73.51g | Prot: 42.40g | Carb: 129.56g.   Breakfast: 2% Lowfat Small Curd Cottage Cheese. Lunch: Spreadable Butter with Canola Oil, 100% White Corn Restaurant Style Tortilla Chips, italian bread,  watermelon. Snacks/Other: Wheat Saltines, Payday Peanut Caramel Bar, almonds. more...

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