MommyDoc's Journal, 22 January 2013

I registered a slight gain today. The only thing I can point to is that I didn't drink as much water as usual yesterday and I had a diet soda. So today I need to step it up! Weird that I didn't have any alcohol and I gained whereas the few other times I have had a drink or two, I've registered a loss. I wonder what is up with that??

I experimented for breakfast and cooked an egg in a red pepper ring. I layered that on some Canadian bacon and a slice of cheese then covered all with a sauce like a Hollandaise (mayo, lemon and a little milk). It turned out pretty good. I'm looking for ways to incorporate some veggies into breakfast.

Diet Calendar Entries for 22 January 2013:
1411 kcal Fat: 80.82g | Prot: 87.46g | Carb: 65.45g.   Breakfast: red pepper, american cheese, egg, canadian bacon, hollandaise sauce. Lunch: tilapia, ranch dressing, tossed salad, blue cheese, maple syrup. Dinner: vodka, steak. Snacks/Other: atkins day break shake, Atkins Advantage chocolate peanut butter bar, zucchini, parmesan cheese. more...
3448 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 8 hours, Resting - 2 hours and 51 minutes, Dance (square dancing) - 23 minutes. more...
on diet Atkins  

   Support   

Comments 
It's hard getting the veggies in the morning. I've stopped trying because of time constraints. Are you weighing yourself every day? That would make me nuts. 
22 Jan 13 by member: fluffydiva13

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Shakeology.

Other Journals for Atkins



MommyDoc's weight history


MommyDoc's Recent Activity

MommyDoc's Own Activity

No recent activity.

MommyDoc's Buddies

Suzi161 commented on mattstoc's Journal Entry.

Other Member Diet Recent Activity

Dstratt63 recorded a Journal Entry.
LEWIES updated their Food Diary.
Grebert recorded a Weigh In at 231.3 lb.
antoshklyu recorded a Weigh In at 226.9 lb.
djsac recorded a Weigh In at 218.3 lb.
djs2512 recorded a Weigh In at 181.0 lb.
mikeze71 recorded a Weigh In at 164.0 lb.
Tasmien updated their Exercise Diary.