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I registered a slight gain today. The only thing I can point to is that I didn't drink as much water as usual yesterday and I had a diet soda. So today I need to step it up! Weird that I didn't have any alcohol and I gained whereas the few other times I have had a drink or two, I've registered a loss. I wonder what is up with that??
I experimented for breakfast and cooked an egg in a red pepper ring. I layered that on some Canadian bacon and a slice of cheese then covered all with a sauce like a Hollandaise (mayo, lemon and a little milk). It turned out pretty good. I'm looking for ways to incorporate some veggies into breakfast.
Diet Calendar Entries for 22 January 2013:
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1411 kcal
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Fat: 80.82g | Prot: 87.46g | Carb: 65.45g.
Breakfast: red pepper, american cheese, egg, canadian bacon, hollandaise sauce. Lunch: tilapia, ranch dressing, tossed salad, blue cheese, maple syrup. Dinner: vodka, steak. Snacks/Other: atkins day break shake, Atkins Advantage chocolate peanut butter bar, zucchini, parmesan cheese. more...
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3448 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 8 hours, Resting - 2 hours and 51 minutes, Dance (square dancing) - 23 minutes. more...
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