MommyDoc's Journal, 22 January 2013

I registered a slight gain today. The only thing I can point to is that I didn't drink as much water as usual yesterday and I had a diet soda. So today I need to step it up! Weird that I didn't have any alcohol and I gained whereas the few other times I have had a drink or two, I've registered a loss. I wonder what is up with that??

I experimented for breakfast and cooked an egg in a red pepper ring. I layered that on some Canadian bacon and a slice of cheese then covered all with a sauce like a Hollandaise (mayo, lemon and a little milk). It turned out pretty good. I'm looking for ways to incorporate some veggies into breakfast.

Diet Calendar Entries for 22 January 2013:
1411 kcal Fat: 80.82g | Prot: 87.46g | Carb: 65.45g.   Breakfast: red pepper, american cheese, egg, canadian bacon, hollandaise sauce. Lunch: tossed salad, blue cheese, ranch dressing, tilapia, maple syrup. Dinner: vodka, steak. Snacks/Other: atkins day break shake, zucchini, Atkins Advantage chocolate peanut butter bar, parmesan cheese. more...
3448 kcal Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Sitting - 5 hours, Shopping - 30 minutes, Housework - 2 hours, Desk Work - 1 hour, Driving - 10 minutes, Calisthenics (light, e.g. home exercise) - 6 minutes, Sleeping - 8 hours, Resting - 2 hours and 51 minutes, Dance (square dancing) - 23 minutes. more...
on diet Atkins  


It's hard getting the veggies in the morning. I've stopped trying because of time constraints. Are you weighing yourself every day? That would make me nuts. 
22 Jan 13 by member: fluffydiva13


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