MommyDoc's Journal, 23 January 2013

Well, the weight went back down a bit today, still not back to where it was 2 days ago (184.6), but closer. I know I shouldn't weigh everyday, but it helps me analyze the fine points. The artificial sweeteners definitely seem to affect me. I need to try and cut them out altogether and see if that helps.

I am thinking I may need to stay on induction longer. I want to get at least 10 lbs off before I transition to OWL. I might, however, add a limited amout of nuts (I miss my almonds). I have been having an alcoholic drink now and again even in induction (doesn't seem to be a major player in the daily weights--I gained after a day with none). I could live with that kind of diet for a while!

Diet Calendar Entries for 23 January 2013:
1543 kcal Fat: 81.74g | Prot: 152.25g | Carb: 49.68g.   Breakfast: coffee, atkins peanut butter fudge crisp bar, egg. Lunch: ranch dressing, ham, tossed salad, blue cheese. Dinner: zucchini, chicken. Snacks/Other: laughing cow cheese, celery, atkins day break shake. more...
2749 kcal Activities & Exercise: Walking (slow) - 2/mph - 4 hours, Desk Work - 8 hours, Resting - 4 hours, Sleeping - 8 hours. more...

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Comments 
You are wrestling with the same two issues I have in Induction! Almonds and alcohol. I have a glass of wine every now and again. Doesn't seem to affect me but I am sure it does for some folks. Seems like if I can have a nice dry red, dieting is just a little more tolerable and I don't crave the sweets then. Keep it up! 
23 Jan 13 by member: Sherillynn

     
 

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