PinkRose88's Journal, 22 January 2013

I am glad to be back at work. There I have some kind of schedule to eating. Been so hungry! I eat lots of fruit and veggies but.....

Diet Calendar Entries for 22 January 2013:
1785 kcal Fat: 36.12g | Prot: 78.74g | Carb: 302.06g.   Breakfast: fresh orange, Vegan Granola Muffins, tea. Lunch: cottage cheese, can pineapple, string cheese, 100% grapefruit juice, Baked Lays. Dinner: tuna. Snacks/Other: string cheese, fresh banana, Special K cereal bar, fresh baby carrots, fresh celery, chocolate chip ice cream, vinegar, grapefruit juice, fresh apple. more...
3885 kcal Activities & Exercise: Shopping - 1 hour, Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 7 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Driving - 30 minutes, Sleeping - 6 hours. more...
on diet Weight Watchers  

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