PinkRose88's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
163.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1543 kcal Fat: 30.49g | Prot: 47.11g | Carb: 289.51g.   Breakfast: tea, fresh orange, Vegan Granola Muffins. Lunch: fresh pineapple, 100% grapefruit juice, vinegar, Tuna, Baked Lays, salad. Snacks/Other: fresh banana, fresh celery, fresh baby carrots, fresh apple, vinegar, string cheese, grapefruit juice, Special K cereal bar, tropical trail mix. more...
3784 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 recorded a Journal Entry and a Weigh In at 159.0 lb.
PinkRose88 commented on their Journal Entry.
PinkRose88 recorded a Journal Entry and a Weigh In at 160.0 lb.
PinkRose88 and cindyglass22 are now buddies.

PinkRose88's Buddies

KellyM25 supported wholefoodnut's Weigh In.
Jones Jennifer supported mars2kids's Journal Entry.

Other Member Diet Recent Activity

Glaun updated their Exercise Diary.
Aronator recorded a Weigh In at 251.0 lb.
Katred12 and DianneGardner are now buddies.
Stannos recorded a Weigh In at 173.7 lb.
CatHerder supported HCB's Journal Entry.
donnawalther meyer supported stay_heathy's Weigh In.
DianneGardner commented on Rockiesfan's Journal Entry.
stanleyhammer recorded a Weigh In at 189.0 lb.