PinkRose88's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
163.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1543 kcal Fat: 30.49g | Prot: 47.11g | Carb: 289.51g.   Breakfast: tea, Vegan Granola Muffins, fresh orange. Lunch: Baked Lays, 100% grapefruit juice, salad, vinegar, Tuna, fresh pineapple. Snacks/Other: fresh apple, grapefruit juice, vinegar, fresh celery, fresh baby carrots, Special K cereal bar, fresh banana, string cheese, tropical trail mix. more...
3784 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 replied to BeckyBaby65too's challenge post - SSS - Thursday, May 12th.
PinkRose88 commented on Rguarino's Journal Entry.
PinkRose88 replied to BeckyBaby65too's challenge post - SSS - Tuesday, May 3rd.

PinkRose88's Buddies

KellyM25 supported 13dias's Journal Entry.
wholefoodnut replied to Lucy_Maria UK's challenge post - SSS - Wednesday, May 25.
jparlett supported XshapeshiftX's Journal Entry.

Other Member Diet Recent Activity

stefy_69 recorded a Weigh In at 140.0 lb.
kclab commented on their Journal Entry.
fjasmine supported carmen1098's Journal Entry.
John G Man updated their Exercise Diary.
LolaNight replied to their post - Put distance from stationary bike down on a map?.
joygalagate submitted a diet Tip.
VikiAmber recorded a Weigh In at 105.2 lb.
Fearsneachta joined challenge Lighten Up June Challenge: Drop 5 to 10 pounds.