PinkRose88's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
163.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1543 kcal Fat: 30.49g | Prot: 47.11g | Carb: 289.51g.   Breakfast: tea, fresh orange, Vegan Granola Muffins. Lunch: fresh pineapple, 100% grapefruit juice, vinegar, Tuna, Baked Lays, salad. Snacks/Other: fresh banana, fresh celery, fresh baby carrots, fresh apple, vinegar, string cheese, grapefruit juice, Special K cereal bar, tropical trail mix. more...
3784 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers   steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
PinkRose88 replied to PamP2012's challenge post - Glory Days, Friday September 19th.
PinkRose88 recorded a Journal Entry and a Weigh In at 154.0 lb.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.

PinkRose88's Buddies

KellyM25 commented on their Journal Entry.
LadyBea40 updated their Food Diary.
GLAMMER recorded a Journal Entry and a Weigh In at 259.4 lb.
DairyKing commented on FullaBella's Journal Entry.

Other Member Diet Recent Activity

TAIC69 updated their Exercise Diary.
svajdlenka recorded a Weigh In at 219.4 lb.
Taynes13 recorded a Weigh In at 180.8 lb.
Lauren987654 updated their Exercise Diary.
Bernied2205 recorded a Weigh In at 241.0 lb.
Margaret Bodenstein recorded a Weigh In at 183.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Elmariev recorded a Weigh In at 303.8 lb.