PinkRose88's Journal, 23 January 2013

Weigh In record (no journal entry) for 23 January 2013
163.0 lb Lost so far: 9.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 January 2013:
1543 kcal Fat: 30.49g | Prot: 47.11g | Carb: 289.51g.   Breakfast: tea, fresh orange, Vegan Granola Muffins. Lunch: fresh pineapple, 100% grapefruit juice, vinegar, Tuna, Baked Lays, salad. Snacks/Other: fresh banana, fresh celery, fresh baby carrots, fresh apple, vinegar, string cheese, grapefruit juice, Special K cereal bar, tropical trail mix. more...
3784 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 8 hours and 15 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Sleeping - 6 hours, Driving - 30 minutes. more...
on diet Weight Watchers   steady weight

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