PinkRose88's Journal, 21 January 2013

I went shopping today with my mother and a friend. I did not get enough water in today. Walking was good. At lunch had a pizza and a salad. I feel I ate too much today. Seems when I am out of my "element" is where I have problems. I really need to somehow work on that. I am not always (or want to) "go to work and come home" just so I know exactly what I am going to eat. I want to learn my limits, and not just eat because I am out. BUT...Lord knows I can do that at home with a husband that brings home junk food!

Diet Calendar Entries for 21 January 2013:
1530 kcal Fat: 57.82g | Prot: 48.61g | Carb: 219.17g.   Breakfast: tea, Vegan Granola Muffins, fresh orange. Lunch: pizza, salad, ranch dressing. Dinner: Beef Taco Soup. Snacks/Other: chocolate chip ice cream, fresh celery, fresh baby carrots, Special K cereal bar, fresh banana, string cheese. more...
4036 kcal Activities & Exercise: Shopping - 5 hours, Walking (moderate) - 3/mph - 4 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 4 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
on diet Weight Watchers  



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