PinkRose88's Journal, 21 January 2013

I went shopping today with my mother and a friend. I did not get enough water in today. Walking was good. At lunch had a pizza and a salad. I feel I ate too much today. Seems when I am out of my "element" is where I have problems. I really need to somehow work on that. I am not always (or want to) "go to work and come home" just so I know exactly what I am going to eat. I want to learn my limits, and not just eat because I am out. BUT...Lord knows I can do that at home with a husband that brings home junk food!

Diet Calendar Entries for 21 January 2013:
1530 kcal Fat: 57.82g | Prot: 48.61g | Carb: 219.17g.   Breakfast: tea, fresh orange, Vegan Granola Muffins. Lunch: pizza, salad, ranch dressing. Dinner: Beef Taco Soup. Snacks/Other: chocolate chip ice cream, Special K cereal bar, fresh banana, fresh celery, fresh baby carrots, string cheese. more...
4036 kcal Activities & Exercise: Shopping - 5 hours, Walking (moderate) - 3/mph - 4 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 4 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 commented on wholefoodnut's Journal Entry.
PinkRose88 replied to CP23322's challenge post - Sassy Sistas Phase #1 - Wednesday, July 23.
PinkRose88 replied to their challenge post - Lets talk on one thread......♥.
PinkRose88 supported LadyBea40's Journal Entry.

PinkRose88's Buddies

jparlett and newdowilli are now buddies.
wholefoodnut replied to AuntyQ's post - Salad dressing.
KellyM25 started a new challenge topic - Sassy Sistas Phase #1 - Thursday July 24th.
Gnewfry commented on their Journal Entry.

Other Member Diet Recent Activity

theoriginalcurvygirl updated their Exercise Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Chelechaud recorded a Weigh In at 172.8 lb.
helenegerber recorded a Weigh In at 149.9 lb.
BeverleyP recorded a Weigh In at 117.4 lb.
Teacher Try submitted a diet Tip.
KatiKau recorded a Journal Entry.
Scottklein recorded a Weigh In at 182.2 lb.