PinkRose88's Journal, 21 January 2013

I went shopping today with my mother and a friend. I did not get enough water in today. Walking was good. At lunch had a pizza and a salad. I feel I ate too much today. Seems when I am out of my "element" is where I have problems. I really need to somehow work on that. I am not always (or want to) "go to work and come home" just so I know exactly what I am going to eat. I want to learn my limits, and not just eat because I am out. BUT...Lord knows I can do that at home with a husband that brings home junk food!

Diet Calendar Entries for 21 January 2013:
1530 kcal Fat: 57.82g | Prot: 48.61g | Carb: 219.17g.   Breakfast: tea, Vegan Granola Muffins, fresh orange. Lunch: pizza, salad, ranch dressing. Dinner: Beef Taco Soup. Snacks/Other: chocolate chip ice cream, fresh celery, fresh baby carrots, Special K cereal bar, fresh banana, string cheese. more...
4036 kcal Activities & Exercise: Shopping - 5 hours, Walking (moderate) - 3/mph - 4 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Resting - 4 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Driving - 1 hour, Sleeping - 6 hours. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 recorded a Journal Entry.

PinkRose88's Buddies

jparlett supported Lauralee05's Journal Entry.

Other Member Diet Recent Activity

lporto recorded a Weigh In at 176.4 lb.
LenaSong recorded a Weigh In at 126.3 lb.
Cotzaogloumarianne recorded a Weigh In at 160.0 lb.
billfry1 recorded a Weigh In at 199.4 lb.
Yolanda9179 commented on XshapeshiftX's Journal Entry.
ejswank recorded a Weigh In at 201.7 lb.
CostaMonica commented on their Journal Entry.
8hunter6 commented on their Journal Entry.