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I went shopping today with my mother and a friend. I did not get enough water in today. Walking was good. At lunch had a pizza and a salad. I feel I ate too much today. Seems when I am out of my "element" is where I have problems. I really need to somehow work on that. I am not always (or want to) "go to work and come home" just so I know exactly what I am going to eat. I want to learn my limits, and not just eat because I am out. BUT...Lord knows I can do that at home with a husband that brings home junk food!
Diet Calendar Entries for 21 January 2013:
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1530 kcal
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Fat: 57.82g | Prot: 48.61g | Carb: 219.17g.
Breakfast: fresh orange, Vegan Granola Muffins, tea. Lunch: ranch dressing, salad, pizza. Dinner: Beef Taco Soup. Snacks/Other: string cheese, fresh banana, Special K cereal bar, fresh baby carrots, fresh celery, chocolate chip ice cream. more...
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4036 kcal
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Activities & Exercise:
Shopping - 5 hours, Walking (moderate) - 3/mph - 4 hours, hooping - 10 minutes, Desk Work - 1 hour, Housework - 2 hours, Driving - 1 hour, Sleeping - 6 hours, Bicycling (very fast) - 17.5/mph - 35 minutes, Weight Training (moderate) - 15 minutes, Resting - 4 hours. more...
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