micki13's Journal, 22 January 2013

Back in the Gym, yay! Was doing an hour of Aqua Latez today. Thought I would be wrecked doing it, but I was fine! I'm so delighted to be back in form and all perky and stuff! Stupid TOM is putting a bit of a dampner on it, but oh well :)
Tomorrow Yoga, I'd say! And my mushroom experiment turned out delish, much creamier than I thought it would.A keeper!

Diet Calendar Entries for 22 January 2013:
1150 kcal Fat: 57.00g | Prot: 35.90g | Carb: 150.51g.   Breakfast: banana, strawberry, soya milk, chia seed, flax seed, hemp, cinnamon, blueberries. Lunch: garden salad, avocado, seaweed salad, almonds. Dinner: mushroom, organic vegetable broth, zucchini, assorted vegetables, nori, kale, walnuts. Snacks/Other: walnuts, clementines, pear, banana. more...
1978 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



micki13's weight history


micki13's Recent Activity

micki13's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Bruna Zozimo supported flafers's Journal Entry.
Sugar Waffle supported wannabhealthier's Journal Entry.
WaitsForLife recorded a Journal Entry.
tristenlamb is following kemill.
Becca P supported RON HALL's Journal Entry.
yellowraven updated their Food Diary.
mskestrela supported Trucker Larry's Journal Entry.
mlakhatch recorded a Journal Entry.