micki13's Journal, 22 January 2013

Back in the Gym, yay! Was doing an hour of Aqua Latez today. Thought I would be wrecked doing it, but I was fine! I'm so delighted to be back in form and all perky and stuff! Stupid TOM is putting a bit of a dampner on it, but oh well :)
Tomorrow Yoga, I'd say! And my mushroom experiment turned out delish, much creamier than I thought it would.A keeper!

Diet Calendar Entries for 22 January 2013:
1150 kcal Fat: 57.00g | Prot: 35.90g | Carb: 150.51g.   Breakfast: cinnamon, banana, strawberry, soya milk, flax seed, hemp, chia seed, blueberries. Lunch: seaweed salad, almonds, avocado, garden salad. Dinner: kale, mushroom, organic vegetable broth, nori, zucchini, assorted vegetables, walnuts. Snacks/Other: banana, pear, clementines, walnuts. more...
1978 kcal Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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