micki13's Journal, 21 January 2013

Well, I'm nearly back to 100% after not even 1 week, after cutting out all animal proteins and upping my fruit. Kidney is fine, energy is almost at annoying levels for a Monday morning, and I'm right as rain again.Face glowing, Stomach flat, mood chirpy, and dropped weight.No low carb for me anymore, what a mistake. I felt so ill, it's unbelievable. People were starting to worry about me. I can't get over the fact how quickly I recovered after stopping 6 months of low carbing.After my heart started burning!Too much! It defo wasn't any good for me. Sorry body!! :(

Diet Calendar Entries for 21 January 2013:
847 kcal Fat: 22.08g | Prot: 22.37g | Carb: 162.18g.   Breakfast: apple, banana, orange. Lunch: garden salad, chickpeas, tomato soup. Dinner: watercress, tomato, cucumber, bell pepper, carrot, seaweed salad, avocado, kale, nori. Snacks/Other: apple, orange. more...
2021 kcal Activities & Exercise: yoga - 1 hour, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...


Great that you are feeling better. What strategy will you use to get you to goal weight if low carb does not work for you :) 
21 Jan 13 by member: LowCarbFemmeFit
Well actually, cutting out the "crap" seems to be doing it. I don't eat sugar or wheat, no simple carbs. I eat when I'm hungry.I also choose a lot of nutrient dense food.(I'm lucky, in the fact that I don't really like junk food at all, and happily eat fruit and salads all day (always have), so it's not a chore-it's what I like.) It works just fine! I'm full all the time,Actually, my calorie intake is too low, as I'm just not hungry, I've got to watch it. I eat loads of fruit (which I love), and it doesn't hamper me at all. I try and eat my fruit during the early part of the day, though. I'm losing weight, my tummy is much flatter, but most importantly, I feel good. Just wasn't for me, hope you have better luck! :) 
21 Jan 13 by member: micki13
I actually feel OK but I will be sure to keep listening to my body. I love veggies and salads and these are the things I still eat. I don't enjoy too much meat. I'm getting closer to the weight I need to be so I need to keep forging ahead. Anyway glad you are feeling better ;-)  
22 Jan 13 by member: LowCarbFemmeFit


Submit a Comment

You must  sign in to submit a comment

Other Related Links


micki13's weight history

micki13's Recent Activity

micki13's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

Egull1 supported poofwizard's Journal Entry.
SophieWitwe supported raquelmegiolaro's Journal Entry.
karmondillard recorded a Weight Entry at 321.0 lb.
fatchecker recorded a Weight Entry at 208.0 lb.
Carol Crosby updated their Food Diary.
Bluecoaster supported Kezneil's Journal Entry.
emilygu supported Egull1's Journal Entry.
GrandmaGini updated their Exercise Diary.