micki13's Exercise Diary

Time spent Cals
24 hrs 1978
Activity & Exercise 1 hr 393
1 hr
393
Sleep/Rest 23 hrs 1585
8 hrs
514
Resting
15 hrs
1071
This is some of my exercise.
Following: A Truly Satisfying Vegetarian Diet.

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micki13's Journal

22 January 2013

Back in the Gym, yay! Was doing an hour of Aqua Latez today. Thought I would be wrecked doing it, but I was fine! I'm so delighted to be back in form and ...
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micki13's Food Diary

22 January 2013

Fat: 57.00g | Prot: 35.90g | Carb: 150.51g.   Breakfast:  banana, blueberries, chia seed, cinnamon, flax seed, hemp, soya milk, strawberry. Lunch:  almonds, avocado, garden salad, seaweed salad. Dinner:  assorted vegetables, kale, mushroom, nori, organic vegetable broth, walnuts, zucchini. Snacks/Other:  banana, clementines, pear, walnuts.