ladycon123's Journal, 21 January 2013

Still learning what foods to keep you full.

Diet Calendar Entries for 21 January 2013:
1219 kcal Fat: 23.37g | Prot: 34.71g | Carb: 229.37g.   Breakfast: rasin bran cereal, rasin bran, Lowfat Fruit Variety Yogurt, milk. Lunch: saltines, popcorn, Select 98% Fat Free New England Clam Chowder. Snacks/Other: apples. more...
2591 kcal Activities & Exercise: Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet Weight Watchers  


You're doing great! Have a great rest of your evening! 
21 Jan 13 by member: ctlss
I've learned to always let your first bite be lean protein (along with those high fiber veggies, of course). Have fun "playing" with the food diary. Type in sample meals and see how your totals add up. Little changes can make a big difference. For example, compare the calories of 3 oz. regular ground beef to 3 oz. extra lean ground beef.  
22 Jan 13 by member: BuffyBear
I tend to stick to whole grains & fruits with a good amount fiber. Protein also helps. One of my favorite snacks is the 100 calorie microwave popcorn bags. It is technically a whole grain and it looks like you are eating a whole bowl of food for only 100 calories! 
22 Jan 13 by member: Fish609
Thank you all for the tips. I will try them out. 
26 Jan 13 by member: ladycon123


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