ladycon123's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Tue 2nd: 321 * 17%
fat: 17.76g
|
protein: 11.85g
|
carbs: 31.56g
- -
Mon 1st: 806 * 42%
fat: 18.89g
|
protein: 36.57g
|
carbs: 133.37g
- -
March 2013
Sun 31st: 321 * 17%
fat: 17.76g
|
protein: 11.85g
|
carbs: 31.56g
- -
Sat 30th: 1047 * 55%
fat: 29.77g
|
protein: 59.55g
|
carbs: 139.38g
2295*  1248
Fri 29th: 1155 * 61%
fat: 37.67g
|
protein: 46.61g
|
carbs: 159.51g
- -
Wed 27th: 554 * 29%
fat: 28.41g
|
protein: 26.56g
|
carbs: 46.34g
- -
Tue 26th: 1220 * 64%
fat: 51.14g
|
protein: 45.95g
|
carbs: 156.48g
- -
Mon 25th: 987 * 52%
fat: 40.29g
|
protein: 79.29g
|
carbs: 77.67g
- -
Sun 24th: 214 * 11%
fat: 9.54g
|
protein: 7.45g
|
carbs: 25.90g
- -
Sat 23rd: 938 * 49%
fat: 19.99g
|
protein: 53.87g
|
carbs: 132.96g
- -
Fri 22nd: 1263 * 66%
fat: 60.24g
|
protein: 82.26g
|
carbs: 99.42g
- -
Thu 21st: 942 * 50%
fat: 26.14g
|
protein: 42.66g
|
carbs: 136.29g
- -
Wed 20th: 696 * 37%
fat: 22.38g
|
protein: 49.41g
|
carbs: 72.58g
- -
Tue 19th: 916 * 48%
fat: 35.25g
|
protein: 43.15g
|
carbs: 108.82g
- -
Mon 18th: 806 * 42%
fat: 24.39g
|
protein: 45.48g
|
carbs: 113.70g
2308  1502
Sun 17th: 847 45%
fat: 33.66g
|
protein: 36.44g
|
carbs: 99.06g
2308*  1461
Sat 16th: 952 50%
fat: 10.60g
|
protein: 59.93g
|
carbs: 152.75g
2724*  1772
Fri 15th: 1207 64%
fat: 36.01g
|
protein: 77.23g
|
carbs: 145.83g
2190*  983
Thu 14th: 1156 * 61%
fat: 17.83g
|
protein: 51.24g
|
carbs: 195.73g
2190*  1034
Wed 13th: 1121 * 59%
fat: 27.67g
|
protein: 68.93g
|
carbs: 157.83g
2235*  1114

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