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It is not how much I eat! It is how many calories is in the food I am eating. What a wake up call.
Diet Calendar Entries for 21 January 2013:
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1219 kcal
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Fat: 23.37g | Prot: 34.71g | Carb: 229.37g.
Breakfast: Lowfat Fruit Variety Yogurt, rasin bran, milk, rasin bran cereal. Lunch: popcorn, saltines, Select 98% Fat Free New England Clam Chowder. Snacks/Other: apples. more...
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2591 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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 Comments
Or in other words, lettuce is your friend!
21 Jan 13 by member: BuffyBear
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LOL, Buffy! Lettuce is indeed our friend!
21 Jan 13 by member: ctlss
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Veggies are our friend and out with the fried food.
21 Jan 13 by member: ladycon123
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