ladycon123's Journal, 22 January 2013

3 week on Weight Watchers. Last night I wanted to eat but lucky for me it passed.I made it! I did not eat enough veggies.

Diet Calendar Entries for 22 January 2013:
1070 kcal Fat: 17.20g | Prot: 85.11g | Carb: 140.30g.   Breakfast: toast, apple, egg white omettlet. Lunch: salad, apple, tuna. Dinner: campbells minestrone light, saltines. Snacks/Other: hot cocoa, popcorn. more...
2258 kcal Activities & Exercise: Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  


Keep up the great work, Lc. It's hard sometimes to eat all the veggies, but they sure help fill you up, and provide lots of fiber! Have a great day! 
22 Jan 13 by member: ctlss
Congrats on resisting that urge. It will become a habit after a while. 
22 Jan 13 by member: BuffyBear
THANK YOU! I am so glad to hear it can become a habit! Yes those veggies do help now I know just how important they are. 
22 Jan 13 by member: ladycon123


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Weight Watchers

Other Journals for Weight Watchers

ladycon123's weight history

ladycon123's Recent Activity

ladycon123's Own Activity

No recent activity.

ladycon123's Buddies

BuffyBear commented on deedee102901's Journal Entry.
woods55 recorded a Weigh In at 246.2 lb.

Weight Watchers Recent Activity

Catgurl recorded a Weigh In at 142.0 lb.
polarbear1071 supported njallen23's Journal Entry.
samlilmear recorded a Weigh In at 158.0 lb.
BPalto recorded a Weigh In at 126.8 lb.
imastar recorded a Weigh In at 308.1 lb.
Melissasteinhilber recorded a Weigh In at 177.4 lb.
maggie64 updated their Food Diary.
bgwmail recorded a Weigh In at 213.0 lb.