ladycon123's Journal, 22 January 2013

3 week on Weight Watchers. Last night I wanted to eat but lucky for me it passed.I made it! I did not eat enough veggies.

Diet Calendar Entries for 22 January 2013:
1070 kcal Fat: 17.20g | Prot: 85.11g | Carb: 140.30g.   Breakfast: toast, apple, egg white omettlet. Lunch: tuna, salad, apple. Dinner: saltines, campbells minestrone light. Snacks/Other: popcorn, hot cocoa. more...
2258 kcal Activities & Exercise: Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Keep up the great work, Lc. It's hard sometimes to eat all the veggies, but they sure help fill you up, and provide lots of fiber! Have a great day! 
22 Jan 13 by member: ctlss
Congrats on resisting that urge. It will become a habit after a while. 
22 Jan 13 by member: BuffyBear
THANK YOU! I am so glad to hear it can become a habit! Yes those veggies do help now I know just how important they are. 
22 Jan 13 by member: ladycon123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



ladycon123's weight history


ladycon123's Recent Activity

ladycon123's Own Activity

No recent activity.

ladycon123's Buddies

BuffyBear commented on SuccessThisTime58's Journal Entry.

Weight Watchers Recent Activity

pedoddsrick recorded a Weigh In at 213.5 lb.
Hoot2u recorded a Weigh In at 219.4 lb.
pbreid recorded a Weigh In at 231.9 lb.
slapoutgirl recorded a Weigh In at 200.0 lb.
mrsmax supported Snuffy325's Weigh In.
52jerbear recorded a Weigh In at 176.8 lb.
stellabonzo recorded a Weigh In at 140.4 lb.
peisker-blumec updated their Food Diary.