ladycon123's Journal, 22 January 2013

3 week on Weight Watchers. Last night I wanted to eat but lucky for me it passed.I made it! I did not eat enough veggies.

Diet Calendar Entries for 22 January 2013:
1070 kcal Fat: 17.20g | Prot: 85.11g | Carb: 140.30g.   Breakfast: egg white omettlet, apple, toast. Lunch: apple, salad, tuna. Dinner: saltines, campbells minestrone light. Snacks/Other: popcorn, hot cocoa. more...
2258 kcal Activities & Exercise: Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

   Support   

Comments 
Keep up the great work, Lc. It's hard sometimes to eat all the veggies, but they sure help fill you up, and provide lots of fiber! Have a great day! 
22 Jan 13 by member: ctlss
Congrats on resisting that urge. It will become a habit after a while. 
22 Jan 13 by member: BuffyBear
THANK YOU! I am so glad to hear it can become a habit! Yes those veggies do help now I know just how important they are. 
22 Jan 13 by member: ladycon123

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Weight Watchers

Other Journals for Weight Watchers



ladycon123's weight history


ladycon123's Recent Activity

ladycon123's Own Activity

No recent activity.

ladycon123's Buddies

ctlss supported dannikah26's Weigh In.

Weight Watchers Recent Activity

akara recorded a Weigh In at 153.0 lb.
peisker-blumec updated their Exercise Diary.
Betty Nell Boop recorded a Weigh In at 145.5 lb.
kgrushing recorded a Weigh In at 193.0 lb.
dgaige2006 recorded a Weigh In at 233.0 lb.
Rinkabob supported snezica's Journal Entry.
wannaloose recorded a Journal Entry and a Weigh In at 165.0 lb.
rewood540 recorded a Weigh In at 178.0 lb.