ladycon123's Journal, 22 January 2013

3 week on Weight Watchers. Last night I wanted to eat but lucky for me it passed.I made it! I did not eat enough veggies.

Diet Calendar Entries for 22 January 2013:
1070 kcal Fat: 17.20g | Prot: 85.11g | Carb: 140.30g.   Breakfast: egg white omettlet, toast, apple. Lunch: tuna, apple, salad. Dinner: campbells minestrone light, saltines. Snacks/Other: hot cocoa, popcorn. more...
2258 kcal Activities & Exercise: Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
on diet Weight Watchers  

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Keep up the great work, Lc. It's hard sometimes to eat all the veggies, but they sure help fill you up, and provide lots of fiber! Have a great day! 
22 Jan 13 by member: ctlss
Congrats on resisting that urge. It will become a habit after a while. 
22 Jan 13 by member: BuffyBear
THANK YOU! I am so glad to hear it can become a habit! Yes those veggies do help now I know just how important they are. 
22 Jan 13 by member: ladycon123

     
 

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