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ladycon123's Journal, 22 January 2013
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3 week on Weight Watchers. Last night I wanted to eat but lucky for me it passed.I made it! I did not eat enough veggies.
Diet Calendar Entries for 22 January 2013:
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1070 kcal
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Fat: 17.20g | Prot: 85.11g | Carb: 140.30g.
Breakfast: egg white omettlet, apple, toast. Lunch: apple, salad, tuna. Dinner: saltines, campbells minestrone light. Snacks/Other: popcorn, hot cocoa. more...
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2258 kcal
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Activities & Exercise:
Yard Work (gardening) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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 Comments
Keep up the great work, Lc. It's hard sometimes to eat all the veggies, but they sure help fill you up, and provide lots of fiber! Have a great day!
22 Jan 13 by member: ctlss
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Congrats on resisting that urge. It will become a habit after a while.
22 Jan 13 by member: BuffyBear
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THANK YOU! I am so glad to hear it can become a habit! Yes those veggies do help now I know just how important they are.
22 Jan 13 by member: ladycon123
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