OinkKO's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
173.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
3337 kcal Fat: 111.90g | Prot: 161.93g | Carb: 190.02g.   Breakfast: spinach smoothie, blueberries, milk, vanilla yogurt, banana, water. Lunch: chicken breast, salad, tomatoe, cucumber, olive oil, red vinegar, radishes. Dinner: red wine, beef carpaccio, vodka tonic. Snacks/Other: tea, protein bar, coffee, rice cake, peanut butter, subway turkey, cheese, mayo. more...
2293 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet OinkKO's own diet   losing 10.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OinkKO's weight history


OinkKO's Recent Activity

OinkKO's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

thsiun supported PbSULAK's Weight Entry.
kareemahsharafuadeen recorded a Weight Entry at 139.0 lb.
wondercripple recorded a Weight Entry at 255.2 lb.
anonymous111111 supported Horseshu1's Journal Entry.
ahmedmdiab recorded a Weight Entry at 211.6 lb.
ehead recorded a Weight Entry at 233.8 lb.
ScottH recorded a Journal Entry and a Weight Entry at 304.4 lb.
Stlfries supported ehead's Journal Entry.