Weigh In record (no journal entry) for 25 January 2013
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2013:
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3337 kcal
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Fat: 111.90g | Prot: 161.93g | Carb: 190.02g.
Breakfast: spinach smoothie, blueberries, milk, vanilla yogurt, banana, water. Lunch: chicken breast, salad, tomatoe, cucumber, olive oil, red vinegar, radishes. Dinner: red wine, beef carpaccio, vodka tonic. Snacks/Other: tea, protein bar, coffee, rice cake, peanut butter, subway turkey, cheese, mayo. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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on diet OinkKO's own diet
losing 10.9 lb a week
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