Weigh In record (no journal entry) for 25 January 2013
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173.8 lb
Lost so far: 6.2 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 25 January 2013:
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3337 kcal
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Fat: 111.90g | Prot: 161.93g | Carb: 190.02g.
Breakfast: blueberries, banana, vanilla yogurt, water, spinach smoothie, milk. Lunch: chicken breast, tomatoe, salad, olive oil, cucumber, radishes, red vinegar. Dinner: beef carpaccio, red wine, vodka tonic. Snacks/Other: tea, coffee, rice cake, peanut butter, mayo, subway turkey, protein bar, cheese. more...
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2293 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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