OinkKO's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
173.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
3337 kcal Fat: 111.90g | Prot: 161.93g | Carb: 190.02g.   Breakfast: spinach smoothie, blueberries, milk, vanilla yogurt, banana, water. Lunch: chicken breast, salad, tomatoe, cucumber, olive oil, red vinegar, radishes. Dinner: red wine, beef carpaccio, vodka tonic. Snacks/Other: tea, protein bar, coffee, rice cake, peanut butter, subway turkey, cheese, mayo. more...
2293 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet OinkKO's own diet   losing 10.9 lb a week

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