OinkKO's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
173.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
3337 kcal Fat: 111.90g | Prot: 161.93g | Carb: 190.02g.   Breakfast: blueberries, banana, vanilla yogurt, water, spinach smoothie, milk. Lunch: red vinegar, chicken breast, tomatoe, salad, olive oil, cucumber, radishes. Dinner: red wine, vodka tonic, beef carpaccio. Snacks/Other: peanut butter, mayo, coffee, rice cake, protein bar, cheese, subway turkey, tea. more...
2293 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet OinkKO's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



OinkKO's weight history


OinkKO's Recent Activity

OinkKO's Own Activity

No recent activity.

OinkKO's Buddies

No recent activity.

Other Member Diet Recent Activity

jmm021 recorded a Weigh In at 127.2 lb.
HCB commented on wholefoodnut's Journal Entry.
SuccessThisTime58 supported star71_'s Journal Entry.
xpaulomachado updated their Food Diary.
B T Pipe replied to bleedscubbyblu's post - Addicted to Coffee with creamer every morning!.
leaf2tree supported DianneGardner's Journal Entry.
One day at a time... updated their Exercise Diary.
Danielledmoore recorded a Weigh In at 160.6 lb.