OinkKO's Journal, 25 January 2013

Weigh In record (no journal entry) for 25 January 2013
173.8 lb Lost so far: 6.2 lb.    Still to go: 23.8 lb.    Diet followed 100%.

Diet Calendar Entries for 25 January 2013:
3337 kcal Fat: 111.90g | Prot: 161.93g | Carb: 190.02g.   Breakfast: milk, spinach smoothie, banana, blueberries, water, vanilla yogurt. Lunch: olive oil, cucumber, radishes, red vinegar, chicken breast, tomatoe, salad. Dinner: beef carpaccio, red wine, vodka tonic. Snacks/Other: subway turkey, cheese, protein bar, mayo, peanut butter, rice cake, coffee, tea. more...
2293 kcal Activities & Exercise: Desk Work - 8 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
on diet OinkKO's own diet  

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