sherper82's Journal, 15 January 2013

weight was taken Tuesday morning 9am
155.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
306 kcal Fat: 12.10g | Prot: 26.10g | Carb: 22.50g.   Breakfast: oringinal coffee creamer great value, NATURE VALLEY PEANUT GRANOLA BAR. Lunch: southwestern peppercorn rub, pork tenderloin. more...
on diet sherper82's own diet   losing 1.8 lb a week

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