sherper82's Journal, 15 January 2013

weight was taken Tuesday morning 9am
155.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
306 kcal Fat: 12.10g | Prot: 26.10g | Carb: 22.50g.   Breakfast: oringinal coffee creamer great value, NATURE VALLEY PEANUT GRANOLA BAR. Lunch: pork tenderloin, southwestern peppercorn rub. more...
on diet sherper82's own diet   losing 1.8 lb a week

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sherper82 recorded a Weigh In at 156.0 lb.
sherper82 recorded a Journal Entry and a Weigh In at 163.0 lb.
sherper82 recorded a Journal Entry and a Weigh In at 163.0 lb.
sherper82 recorded a Weigh In at 163.0 lb.

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knic10 recorded a Weigh In at 147.5 lb.
Neurodroid recorded a Weigh In at 168.5 lb.
mgranados recorded a Weigh In at 143.2 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 recorded a Journal Entry and a Weigh In at 178.5 lb.
katiemacwho2 supported sunshinetrugillo's Journal Entry.
Reinhart90 recorded a Weigh In at 173.4 lb.
uranium recorded a Weigh In at 139.8 lb.