sherper82's Journal, 15 January 2013

weight was taken Tuesday morning 9am
155.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 15 January 2013:
306 kcal Fat: 12.10g | Prot: 26.10g | Carb: 22.50g.   Breakfast: oringinal coffee creamer great value, NATURE VALLEY PEANUT GRANOLA BAR. Lunch: pork tenderloin, southwestern peppercorn rub. more...
on diet sherper82's own diet   losing 1.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



sherper82's weight history


sherper82's Recent Activity

sherper82's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Shank555 recorded a Weight Entry at 265.0 lb.
sonori supported 202122's Journal Entry.
ocean gypsy updated their Exercise Diary.
Pavel Sem recorded a Weight Entry at 184.5 lb.
qui recorded a Weight Entry at 319.9 lb.
PbSULAK recorded a Journal Entry.
Jayduma3 is following Yelis2591.
Briahna updated their Food Diary.