sherper82's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
155.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1451 kcal Fat: 82.92g | Prot: 35.88g | Carb: 162.07g.   Breakfast: NATURE VALLEY PEANUT GRANOLA BAR, oringinal coffee creamer great value, RASIN BRAN CEREAL, FAT FREE MILK, splenda, carrots, ketchup. Lunch: avocado, bread crumbs, canola oil. Dinner: egg beaters,  walnut bread. Snacks/Other: frozen fruit bars no sugar added. more...
on diet sherper82's own diet   gaining 0.7 lb a week

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