sherper82's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
155.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1451 kcal Fat: 82.92g | Prot: 35.88g | Carb: 162.07g.   Breakfast: NATURE VALLEY PEANUT GRANOLA BAR, oringinal coffee creamer great value, RASIN BRAN CEREAL, FAT FREE MILK, splenda, carrots, ketchup. Lunch: avocado, bread crumbs, canola oil. Dinner: egg beaters,  walnut bread. Snacks/Other: frozen fruit bars no sugar added. more...
on diet sherper82's own diet   gaining 0.7 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


sherper82's weight history

sherper82's Recent Activity

sherper82's Own Activity

No recent activity.

sherper82's Buddies

No recent activity.

Other Member Diet Recent Activity

mancykelly recorded a Weigh In at 225.0 lb.
Gabriele: recorded a Weigh In at 183.0 lb.
kathleenscanlan recorded a Journal Entry and a Weigh In at 139.6 lb.
jamiqua recorded a Weigh In at 148.0 lb.
Caterpillar2Butterfly supported wannabhealthier's Journal Entry.
Sillyca commented on their Journal Entry.
Gungahick recorded a Journal Entry and a Weigh In at 257.5 lb.
rreed01562 and kathleenscanlan are now buddies.