sherper82's Journal, 31 January 2013

Weigh In record (no journal entry) for 31 January 2013
155.0 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 31 January 2013:
1451 kcal Fat: 82.92g | Prot: 35.88g | Carb: 162.07g.   Breakfast: NATURE VALLEY PEANUT GRANOLA BAR, oringinal coffee creamer great value, RASIN BRAN CEREAL, FAT FREE MILK, splenda, carrots, ketchup. Lunch: avocado, bread crumbs, canola oil. Dinner: egg beaters,  walnut bread. Snacks/Other: frozen fruit bars no sugar added. more...
on diet sherper82's own diet   gaining 0.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for sherper82's own diet



sherper82's weight history


sherper82's Recent Activity

sherper82's Own Activity

No recent activity.

sherper82's Buddies

No recent activity.

Other Member Diet Recent Activity

Scalewatcher3 commented on their Journal Entry.
Daymon74 recorded a Journal Entry and a Weigh In at 244.4 lb.
Jozette99 commented on their Weigh In.
philmck commented on carmen1098's Journal Entry.
gareed recorded a Journal Entry and a Weigh In at 192.0 lb.
sliverhides recorded a Weigh In at 168.8 lb.
Caterpillar2Butterfly supported Engeland's Journal Entry.
sversley recorded a Weigh In at 170.6 lb.