laurieslife's Journal, 21 January 2013

19.81 miles logged. A couple of days I didnt take my food serious.
191.0 lb Lost so far: 34.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1750 kcal Fat: 75.07g | Prot: 95.24g | Carb: 181.72g.   Breakfast: Blackberries, Egg, Pita. Lunch: Subway oven roasted chicken salad, Baked lays. Dinner: Grapes, Lemon juice, Pork loin, Peppers, Olive oil, Mushrooms, Super greens, Coconut milk, Crinkle Cut Sweet Potato Fries, Feta. Snacks/Other: Ghiradelli 70% cacao chips, Caffe Latte with Soy (Venti), Beef jerkey, All Natural Vanilla Fudge Twirl Ice Cream. more...
2826 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 2.0 lb a week

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laurieslife replied to CP23322's challenge post - Sassy Sistas Phase #2 - Wednesday, October 8.
laurieslife replied to CP23322's challenge post - Sassy Sistas Phase #2 - Wednesday, October 8.
laurieslife replied to Mich19_Donna's challenge post - Glory Day Wed Oct 8.
laurieslife replied to CP23322's challenge post - Glory Days, Tuesday, Oct 7.

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PinkRose88 commented on BeckyBaby65too's Journal Entry.
Tops4life replied to BeckyBaby65too's challenge post - Sassy Sistas Ph #2 - Tuesday, Oct 21.
CP23322 replied to BeckyBaby65too's challenge post - Glory Days, Tuesday, Oct 21st.
always4me replied to BeckyBaby65too's challenge post - Glory Days, Tuesday, Oct 21st.

Other Member Diet Recent Activity

Bejemot recorded a Weigh In at 188.5 lb.
jregaljr recorded a Weigh In at 215.8 lb.
Srusso29 recorded a Weigh In at 132.0 lb.
garouds recorded a Weigh In at 192.0 lb.
Deb_N supported Instantcrazy's Journal Entry.
ChrisComedy supported Deb_N's Journal Entry.
kattay supported Instantcrazy's Journal Entry.
therealbwill recorded a Weigh In at 186.0 lb.