laurieslife's Journal, 21 January 2013

19.81 miles logged. A couple of days I didnt take my food serious.
191.0 lb Lost so far: 34.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1750 kcal Fat: 75.07g | Prot: 95.24g | Carb: 181.72g.   Breakfast: Pita, Blackberries, Egg. Lunch: Subway oven roasted chicken salad, Baked lays. Dinner: Pork loin, Crinkle Cut Sweet Potato Fries, Feta, Lemon juice, Olive oil, Super greens, Grapes, Coconut milk, Peppers, Mushrooms. Snacks/Other: Caffe Latte with Soy (Venti), All Natural Vanilla Fudge Twirl Ice Cream, Ghiradelli 70% cacao chips, Beef jerkey. more...
2826 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laurieslife's weight history


laurieslife's Recent Activity

laurieslife's Own Activity

No recent activity.

Following

BeckyBaby65too recorded a Weight Entry at 212.9 lb.
KellyM25 supported Phooka's Weight Entry.
meggles42 recorded a Journal Entry and a Weight Entry at 190.7 lb.
heidij123 commented on glen's Journal Entry.

Other Member Diet Recent Activity

Sarah1950 supported T-Moe's Weight Entry.
Mel23940 recorded a Weight Entry at 192.5 lb.
janyttereng recorded a Weight Entry at 227.1 lb.
rhg440 recorded a Weight Entry at 243.6 lb.
gustysv recorded a Weight Entry at 150.0 lb.
Bernie_MAC recorded a Weight Entry at 204.6 lb.
adamhagen recorded a Journal Entry.
repsgoddess recorded a Weight Entry at 192.0 lb.