laurieslife's Journal, 21 January 2013

19.81 miles logged. A couple of days I didnt take my food serious.
191.0 lb Lost so far: 34.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1750 kcal Fat: 75.07g | Prot: 95.24g | Carb: 181.72g.   Breakfast: Pita, Blackberries, Egg. Lunch: Subway oven roasted chicken salad, Baked lays. Dinner: Pork loin, Crinkle Cut Sweet Potato Fries, Feta, Lemon juice, Olive oil, Super greens, Grapes, Coconut milk, Peppers, Mushrooms. Snacks/Other: Caffe Latte with Soy (Venti), All Natural Vanilla Fudge Twirl Ice Cream, Ghiradelli 70% cacao chips, Beef jerkey. more...
2826 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 2.0 lb a week

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