laurieslife's Journal, 21 January 2013

19.81 miles logged. A couple of days I didnt take my food serious.
191.0 lb Lost so far: 34.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1750 kcal Fat: 75.07g | Prot: 95.24g | Carb: 181.72g.   Breakfast: Egg, Pita, Blackberries. Lunch: Baked lays, Subway oven roasted chicken salad. Dinner: Feta, Olive oil, Mushrooms, Super greens, Crinkle Cut Sweet Potato Fries, Coconut milk, Grapes, Lemon juice, Pork loin, Peppers. Snacks/Other: Beef jerkey, Ghiradelli 70% cacao chips, Caffe Latte with Soy (Venti), All Natural Vanilla Fudge Twirl Ice Cream. more...
2826 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 2.0 lb a week

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laurieslife joined challenge Sassy Sista's Phase #2.
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