laurieslife's Journal, 21 January 2013

19.81 miles logged. A couple of days I didnt take my food serious.
191.0 lb Lost so far: 34.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1750 kcal Fat: 75.07g | Prot: 95.24g | Carb: 181.72g.   Breakfast: Blackberries, Egg, Pita. Lunch: Subway oven roasted chicken salad, Baked lays. Dinner: Grapes, Lemon juice, Pork loin, Peppers, Olive oil, Mushrooms, Super greens, Coconut milk, Crinkle Cut Sweet Potato Fries, Feta. Snacks/Other: Ghiradelli 70% cacao chips, Caffe Latte with Soy (Venti), Beef jerkey, All Natural Vanilla Fudge Twirl Ice Cream. more...
2826 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 2.0 lb a week

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laurieslife's Own Activity

laurieslife replied to BeckyBaby65too's challenge post - SSTII - Monday, April 20th.
laurieslife replied to Mich19_Donna's challenge post - SSTI Friday April 17.
laurieslife replied to KellyM25's challenge post - SSTI - Thursday April 16th.

laurieslife's Buddies

Tops4life recorded a Weigh In at 122.0 lb.
drose1 updated their Food Diary.
always4me replied to BeckyBaby65too's challenge post - SSTII - Friday, April 24th.
jparlett supported DairyFarmersWife's Journal Entry.

Other Member Diet Recent Activity

john artem commented on Scout1idf's Journal Entry.
skwhite recorded a Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
gfortune7 added luvmygrlz's Steamed Broccoli recipe to their cook book.
SueCav recorded a Weigh In at 169.0 lb.
deaby16 recorded a Journal Entry.
lrtellez updated their Exercise Diary.
glen commented on Scout1idf's Journal Entry.