laurieslife's Journal, 21 January 2013

19.81 miles logged. A couple of days I didnt take my food serious.
191.0 lb Lost so far: 34.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1750 kcal Fat: 75.07g | Prot: 95.24g | Carb: 181.72g.   Breakfast: Pita, Blackberries, Egg. Lunch: Subway oven roasted chicken salad, Baked lays. Dinner: Pork loin, Crinkle Cut Sweet Potato Fries, Feta, Lemon juice, Olive oil, Super greens, Grapes, Coconut milk, Peppers, Mushrooms. Snacks/Other: Caffe Latte with Soy (Venti), All Natural Vanilla Fudge Twirl Ice Cream, Ghiradelli 70% cacao chips, Beef jerkey. more...
2826 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



laurieslife's weight history


laurieslife's Recent Activity

laurieslife's Own Activity

No recent activity.

laurieslife's Buddies

heidij123 updated their Exercise Diary.
CP23322 commented on Jones Jennifer's Journal Entry.
Jones Jennifer recorded a Journal Entry and a Weigh In at 129.2 lb.

Other Member Diet Recent Activity

jwrabbit123 commented on their Journal Entry.
SjF60 commented on philmck's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Samiam9663 updated their Exercise Diary.
FiveTwoCowboy commented on gwmATL's Journal Entry.
bellexan recorded a Weigh In at 170.0 lb.
maguzman recorded a Weigh In at 343.9 lb.
SergioZ07 updated their Food Diary.