laurieslife's Journal, 21 January 2013

19.81 miles logged. A couple of days I didnt take my food serious.
191.0 lb Lost so far: 34.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1750 kcal Fat: 75.07g | Prot: 95.24g | Carb: 181.72g.   Breakfast: Pita, Blackberries, Egg. Lunch: Subway oven roasted chicken salad, Baked lays. Dinner: Pork loin, Crinkle Cut Sweet Potato Fries, Feta, Lemon juice, Olive oil, Super greens, Grapes, Coconut milk, Peppers, Mushrooms. Snacks/Other: Caffe Latte with Soy (Venti), All Natural Vanilla Fudge Twirl Ice Cream, Ghiradelli 70% cacao chips, Beef jerkey. more...
2826 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 2.0 lb a week

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laurieslife recorded a Weigh In at 227.0 lb.
laurieslife replied to BeckyBaby65too's challenge post - SSS - Monday, May 2nd.
laurieslife replied to BeckyBaby65too's challenge post - SSS - Friday, April 28th.
laurieslife replied to shez22's challenge post - Fruits and strength exercise.

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PinkRose88 replied to BeckyBaby65too's challenge post - SSS - Tuesday, May 3rd.
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CP23322 replied to BeckyBaby65too's challenge post - SSS - Tuesday, May 3rd.
Jones Jennifer commented on glen's Journal Entry.

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knuckles the mgtow monk commented on Diablo360x's Journal Entry.
amandahusak updated their Food Diary.
cjr245 updated their Exercise Diary.
ddogger recorded a Weigh In at 158.2 lb.
wszymczak_afs1 recorded a Weigh In at 157.4 lb.
Diablo360x commented on their Journal Entry.
EDC1972 recorded a Journal Entry.