laurieslife's Journal, 21 January 2013

19.81 miles logged. A couple of days I didnt take my food serious.
191.0 lb Lost so far: 34.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1750 kcal Fat: 75.07g | Prot: 95.24g | Carb: 181.72g.   Breakfast: Blackberries, Egg, Pita. Lunch: Subway oven roasted chicken salad, Baked lays. Dinner: Grapes, Lemon juice, Pork loin, Peppers, Olive oil, Mushrooms, Super greens, Coconut milk, Crinkle Cut Sweet Potato Fries, Feta. Snacks/Other: Ghiradelli 70% cacao chips, Caffe Latte with Soy (Venti), Beef jerkey, All Natural Vanilla Fudge Twirl Ice Cream. more...
2826 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 2.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blc



laurieslife's weight history


laurieslife's Recent Activity

laurieslife's Own Activity

No recent activity.

laurieslife's Buddies

jparlett and Cindaian are now buddies.
soccermom23boys recorded a Weigh In at 176.0 lb.

Other Member Diet Recent Activity

phant0gram recorded a Journal Entry.
Maryann22 recorded a Journal Entry.
iluvred supported cstout30's Journal Entry.
Kecoped updated their Exercise Diary.
ruabrannw supported cstout30's Journal Entry.
kaylacompetes recorded a Weigh In at 124.6 lb.
Marcshotts recorded a Weigh In at 184.5 lb.
sunnykate updated their Exercise Diary.