laurieslife's Journal, 21 January 2013

19.81 miles logged. A couple of days I didnt take my food serious.
191.0 lb Lost so far: 34.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 21 January 2013:
1750 kcal Fat: 75.07g | Prot: 95.24g | Carb: 181.72g.   Breakfast: Blackberries, Egg, Pita. Lunch: Subway oven roasted chicken salad, Baked lays. Dinner: Grapes, Lemon juice, Peppers, Olive oil, Mushrooms, Super greens, Coconut milk, Crinkle Cut Sweet Potato Fries, Pork loin, Feta. Snacks/Other: Ghiradelli 70% cacao chips, Caffe Latte with Soy (Venti), Beef jerkey, All Natural Vanilla Fudge Twirl Ice Cream. more...
2826 kcal Activities & Exercise: Driving - 1 hour, Shopping - 2 hours, Walking (exercise) - 3.5/mph - 1 hour and 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Blc   losing 2.0 lb a week

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laurieslife replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.
laurieslife replied to BeckyBaby65too's challenge post - SSTII Wed, March 25th.
laurieslife replied to Mich19_Donna's challenge post - SSTII Tues March 24th.
laurieslife replied to BeckyBaby65too's challenge post - SSTII - Monday, March 23rd.

laurieslife's Buddies

soccermom23boys recorded a Weigh In at 171.2 lb.
Mich19_Donna recorded a Weigh In at 163.0 lb.
Princess Mola commented on snezica's Journal Entry.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.

Other Member Diet Recent Activity

manufisher recorded a Weigh In at 279.0 lb.
Lillian L recorded a Weigh In at 203.1 lb.
Makweeno recorded a Weigh In at 145.5 lb.
keilh01 recorded a Weigh In at 187.7 lb.
shmoe01 recorded a Weigh In at 283.0 lb.
bclaybrooks updated their Exercise Diary.
SuccessThisTime58 recorded a Journal Entry.
Cláudia Oliveira updated their Exercise Diary.