laurieslife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Mon 6th: 893 * 50%
fat: 34.55g
|
protein: 63.67g
|
carbs: 85.26g
- -
Thu 2nd: 1087 * 60%
fat: 43.44g
|
protein: 85.58g
|
carbs: 86.77g
3322*  2235
Wed 1st: 1439 * 80%
fat: 64.70g
|
protein: 78.10g
|
carbs: 134.02g
3505*  2066
March 2015
Tue 31st: 1451 * 81%
fat: 55.07g
|
protein: 87.42g
|
carbs: 150.92g
- -
Mon 30th: 1860 * 103%
fat: 76.50g
|
protein: 131.00g
|
carbs: 168.00g
3112*  1252
Sun 29th: 1644 * 91%
fat: 76.06g
|
protein: 105.44g
|
carbs: 140.86g
4107*  2463
Sat 28th: 2028 * 113%
fat: 90.44g
|
protein: 132.02g
|
carbs: 176.47g
3322*  1294
Fri 27th: 1529 * 85%
fat: 61.56g
|
protein: 97.54g
|
carbs: 118.70g
3322*  1793
Thu 26th: 1366 * 76%
fat: 37.59g
|
protein: 74.76g
|
carbs: 191.05g
3496*  2130
Wed 25th: 1774 * 99%
fat: 67.48g
|
protein: 141.69g
|
carbs: 158.75g
3353*  1579
Tue 24th: 1653 * 92%
fat: 53.52g
|
protein: 105.49g
|
carbs: 194.70g
3182*  1529
Mon 23rd: 1483 * 82%
fat: 44.80g
|
protein: 85.22g
|
carbs: 193.85g
3322*  1839
Sun 22nd: 1551 * 86%
fat: 54.70g
|
protein: 61.65g
|
carbs: 212.07g
2808*  1257
Sat 21st: 2442 * 136%
fat: 87.23g
|
protein: 73.36g
|
carbs: 343.06g
4736*  2294
Fri 20th: 1553 * 86%
fat: 42.95g
|
protein: 76.98g
|
carbs: 192.90g
4710*  3157
Thu 19th: 1447 * 80%
fat: 49.23g
|
protein: 89.36g
|
carbs: 170.06g
3112*  1665
Wed 18th: 1900 * 106%
fat: 63.71g
|
protein: 83.43g
|
carbs: 267.57g
2837*  937
Tue 17th: 1787 * 99%
fat: 93.24g
|
protein: 97.07g
|
carbs: 153.41g
2652*  865
Mon 16th: 1164 * 65%
fat: 29.44g
|
protein: 68.64g
|
carbs: 158.51g
3258*  2094
Sun 15th: 1681 * 93%
fat: 59.41g
|
protein: 120.37g
|
carbs: 170.00g
3337*  1656

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