laurieslife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 1490 * 74%
fat: 64.58g
|
protein: 95.93g
|
carbs: 170.97g
- -
March 2016
Wed 23rd: 1704 * 85%
fat: 83.11g
|
protein: 97.90g
|
carbs: 153.42g
2976*  1272
Tue 22nd: 1861 * 93%
fat: 86.13g
|
protein: 88.84g
|
carbs: 203.76g
2640*  779
Mon 21st: 1734 * 87%
fat: 63.91g
|
protein: 94.73g
|
carbs: 213.89g
3384*  1650
Wed 9th: 699 * 35%
fat: 29.04g
|
protein: 32.31g
|
carbs: 82.29g
- -
Tue 8th: 1341 * 67%
fat: 48.48g
|
protein: 89.28g
|
carbs: 151.13g
- -
Mon 7th: 1533 * 77%
fat: 72.30g
|
protein: 88.12g
|
carbs: 144.45g
- -
January 2016
Sat 23rd: 1924 * 96%
fat: 112.24g
|
protein: 108.43g
|
carbs: 124.61g
2985*  1061
Fri 22nd: 2054 * 103%
fat: 83.02g
|
protein: 100.58g
|
carbs: 208.61g
3186*  1132
Thu 21st: 1211 * 61%
fat: 37.51g
|
protein: 92.66g
|
carbs: 137.29g
3085*  1874
Wed 20th: 1435 * 72%
fat: 45.76g
|
protein: 84.85g
|
carbs: 200.19g
3499*  2064
Tue 19th: 1688 * 84%
fat: 68.78g
|
protein: 124.50g
|
carbs: 150.00g
2532*  844
Mon 18th: 1175 * 59%
fat: 38.33g
|
protein: 93.14g
|
carbs: 115.80g
2708*  1533
Sun 17th: 1117 * 56%
fat: 39.39g
|
protein: 97.07g
|
carbs: 102.77g
- -
Sat 16th: 1202 * 60%
fat: 36.12g
|
protein: 90.62g
|
carbs: 145.79g
- -
Fri 15th: 1376 * 69%
fat: 51.24g
|
protein: 98.19g
|
carbs: 136.58g
- -
Thu 14th: 1600 * 80%
fat: 47.90g
|
protein: 102.40g
|
carbs: 190.34g
- -
Wed 13th: 1324 * 66%
fat: 46.38g
|
protein: 86.56g
|
carbs: 156.73g
3008*  1684
Tue 12th: 873 * 44%
fat: 26.97g
|
protein: 91.38g
|
carbs: 72.04g
- -
Mon 11th: 1348 * 67%
fat: 42.82g
|
protein: 112.63g
|
carbs: 135.38g
3008*  1660

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