laurieslife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Mon 27th: 373 * 21%
fat: 10.98g
|
protein: 27.07g
|
carbs: 49.01g
2963*  2590
September 2014
Mon 1st: 2090 * 116%
fat: 77.50g
|
protein: 155.81g
|
carbs: 201.62g
4273*  2183
July 2014
Fri 25th: 675 * 38%
fat: 14.50g
|
protein: 50.93g
|
carbs: 90.01g
- -
Tue 22nd: 1804 * 100%
fat: 72.84g
|
protein: 111.88g
|
carbs: 198.75g
- -
Mon 21st: 1908 * 106%
fat: 71.13g
|
protein: 129.56g
|
carbs: 192.49g
4357*  2449
Sat 19th: 2380 * 132%
fat: 63.57g
|
protein: 116.07g
|
carbs: 299.33g
3282*  902
Fri 18th: 2560 * 142%
fat: 124.24g
|
protein: 91.17g
|
carbs: 265.08g
2989*  429
Thu 17th: 2696 * 150%
fat: 113.37g
|
protein: 103.66g
|
carbs: 277.38g
2352*  344
Wed 16th: 615 * 34%
fat: 12.85g
|
protein: 50.54g
|
carbs: 77.95g
4313*  3698
Tue 15th: 2476 * 138%
fat: 87.73g
|
protein: 164.34g
|
carbs: 243.47g
2352*  124
Mon 14th: 2637 * 146%
fat: 144.23g
|
protein: 149.21g
|
carbs: 223.72g
2352*  285
Sun 13th: 2216 * 123%
fat: 82.00g
|
protein: 106.29g
|
carbs: 275.23g
4611*  2395
Sat 12th: 2158 * 120%
fat: 96.00g
|
protein: 82.20g
|
carbs: 193.53g
3015*  857
Fri 11th: 1723 * 96%
fat: 56.30g
|
protein: 94.84g
|
carbs: 163.54g
2772*  1049
Thu 10th: 1873 * 104%
fat: 67.37g
|
protein: 110.51g
|
carbs: 216.85g
4189*  2316
Wed 9th: 2258 * 125%
fat: 93.82g
|
protein: 173.66g
|
carbs: 195.96g
2815*  557
Tue 8th: 1419 * 79%
fat: 38.63g
|
protein: 126.22g
|
carbs: 158.23g
2388*  969
Mon 7th: 1412 * 78%
fat: 72.69g
|
protein: 88.94g
|
carbs: 110.88g
4189*  2777
June 2014
Thu 26th: 2399 * 133%
fat: 82.47g
|
protein: 118.59g
|
carbs: 288.28g
- -
Wed 25th: 2311 * 128%
fat: 117.14g
|
protein: 85.76g
|
carbs: 224.55g
4611*  2300

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