laurieslife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2015
Mon 3rd: 1687 * 94%
fat: 48.69g
|
protein: 111.81g
|
carbs: 203.53g
3370*  1683
July 2015
Fri 17th: 2618 * 145%
fat: 96.38g
|
protein: 116.75g
|
carbs: 347.00g
3369*  751
Thu 16th: 2068 * 115%
fat: 56.14g
|
protein: 118.59g
|
carbs: 289.20g
3585*  1517
Wed 15th: 2092 * 116%
fat: 56.16g
|
protein: 104.23g
|
carbs: 225.08g
- -
Tue 14th: 1384 * 77%
fat: 61.00g
|
protein: 92.00g
|
carbs: 135.00g
2713*  1329
Mon 13th: 2396 * 133%
fat: 79.55g
|
protein: 113.35g
|
carbs: 347.20g
3334*  938
Sun 12th: 1892 * 105%
fat: 84.46g
|
protein: 86.09g
|
carbs: 203.32g
- -
Sat 11th: 1949 * 108%
fat: 78.79g
|
protein: 92.07g
|
carbs: 170.21g
2685*  736
Fri 10th: 2001 * 111%
fat: 74.22g
|
protein: 104.55g
|
carbs: 204.13g
3254*  1253
Thu 9th: 2329 * 129%
fat: 92.59g
|
protein: 74.49g
|
carbs: 293.58g
3526*  1197
Wed 8th: 2780 * 154%
fat: 130.00g
|
protein: 103.00g
|
carbs: 317.00g
3126*  346
Tue 7th: 1225 * 68%
fat: 22.50g
|
protein: 42.00g
|
carbs: 223.00g
2652*  1427
Mon 6th: 2532 * 141%
fat: 95.69g
|
protein: 117.63g
|
carbs: 240.15g
3537*  1005
Sun 5th: 2113 * 117%
fat: 67.21g
|
protein: 136.97g
|
carbs: 248.97g
3126*  1013
Sat 4th: 1855 * 103%
fat: 69.28g
|
protein: 69.63g
|
carbs: 209.01g
3337*  1482
Fri 3rd: 1909 * 106%
fat: 76.85g
|
protein: 100.29g
|
carbs: 185.96g
3337*  1428
Thu 2nd: 1800 * 100%
fat: 67.00g
|
protein: 102.00g
|
carbs: 186.00g
3337*  1537
Wed 1st: 2741 * 152%
fat: 89.84g
|
protein: 79.02g
|
carbs: 368.18g
5336*  2595
June 2015
Tue 30th: 1635 * 91%
fat: 81.34g
|
protein: 53.24g
|
carbs: 195.57g
2652*  1017
Mon 29th: 1740 * 97%
fat: 75.11g
|
protein: 93.08g
|
carbs: 179.19g
3126*  1386

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