laurieslife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 1416 * 71%
fat: 50.24g
|
protein: 97.72g
|
carbs: 172.50g
- -
August 2015
Mon 31st: 1657 * 83%
fat: 43.19g
|
protein: 91.68g
|
carbs: 238.63g
3302*  1645
Sun 30th: 2265 * 113%
fat: 115.93g
|
protein: 81.69g
|
carbs: 207.20g
3009*  744
Sat 29th: 1947 * 97%
fat: 56.31g
|
protein: 116.73g
|
carbs: 206.15g
- -
Fri 28th: 2000 * 100%
fat: 49.42g
|
protein: 110.42g
|
carbs: 214.95g
4102*  2102
Thu 27th: 1869 * 93%
fat: 50.79g
|
protein: 103.40g
|
carbs: 257.96g
3231*  1362
Wed 26th: 1629 * 81%
fat: 74.47g
|
protein: 85.90g
|
carbs: 156.41g
3302*  1673
Tue 25th: 1993 * 100%
fat: 97.99g
|
protein: 124.94g
|
carbs: 165.78g
2690*  697
Mon 24th: 1809 * 90%
fat: 64.38g
|
protein: 64.33g
|
carbs: 256.25g
2646*  837
Sun 23rd: 2155 * 108%
fat: 96.85g
|
protein: 102.98g
|
carbs: 228.52g
3322*  1167
Sat 22nd: 2179 * 109%
fat: 104.62g
|
protein: 67.11g
|
carbs: 259.16g
3493*  1314
Fri 21st: 1658 * 83%
fat: 56.50g
|
protein: 99.40g
|
carbs: 200.30g
3561*  1903
Thu 20th: 1404 * 70%
fat: 44.12g
|
protein: 84.39g
|
carbs: 170.80g
3043*  1639
Wed 19th: 2654 * 133%
fat: 112.79g
|
protein: 117.36g
|
carbs: 251.80g
3183*  529
Tue 18th: 1407 * 70%
fat: 48.11g
|
protein: 98.62g
|
carbs: 127.59g
2658*  1251
Mon 17th: 1497 * 75%
fat: 43.04g
|
protein: 80.19g
|
carbs: 204.38g
3504*  2007
Sun 16th: 1188 * 59%
fat: 29.19g
|
protein: 68.25g
|
carbs: 167.27g
3322*  2134
Sat 15th: 1873 * 94%
fat: 59.64g
|
protein: 85.90g
|
carbs: 264.57g
3504*  1631
Fri 14th: 2347 * 117%
fat: 87.47g
|
protein: 104.63g
|
carbs: 239.07g
3461*  1114
Thu 13th: 1988 * 99%
fat: 77.16g
|
protein: 70.02g
|
carbs: 257.87g
3215*  1227

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