laurieslife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 24th: 1338 * 74%
fat: 53.37g
|
protein: 64.01g
|
carbs: 165.37g
4973*  3635
Sat 23rd: 3039 * 169%
fat: 128.95g
|
protein: 68.85g
|
carbs: 387.12g
3197*  158
Fri 22nd: 1362 * 76%
fat: 44.13g
|
protein: 55.64g
|
carbs: 194.24g
3412*  2050
Thu 21st: 1742 * 97%
fat: 72.36g
|
protein: 111.35g
|
carbs: 164.58g
3547*  1805
Wed 20th: 2067 * 115%
fat: 86.26g
|
protein: 86.52g
|
carbs: 192.34g
3455*  1388
Tue 19th: 1901 * 106%
fat: 63.36g
|
protein: 100.50g
|
carbs: 270.14g
3116*  1215
Mon 18th: 1970 * 109%
fat: 95.26g
|
protein: 98.42g
|
carbs: 228.71g
3412*  1442
Sun 3rd: 1530 * 85%
fat: 44.78g
|
protein: 48.57g
|
carbs: 237.90g
5457*  3927
Fri 1st: 1675 * 93%
fat: 40.00g
|
protein: 95.10g
|
carbs: 205.84g
5457*  3782
April 2015
Thu 30th: 1844 * 102%
fat: 79.44g
|
protein: 105.73g
|
carbs: 153.97g
4539*  2695
Wed 29th: 1510 * 84%
fat: 31.28g
|
protein: 93.58g
|
carbs: 222.90g
3624*  2114
Tue 28th: 1315 * 73%
fat: 37.78g
|
protein: 84.02g
|
carbs: 172.94g
2781*  1466
Mon 27th: 1959 * 109%
fat: 79.07g
|
protein: 139.42g
|
carbs: 182.21g
4951*  2992
Sun 26th: 2021 * 112%
fat: 88.83g
|
protein: 132.53g
|
carbs: 183.36g
6098*  4077
Mon 6th: 893 * 50%
fat: 34.55g
|
protein: 63.67g
|
carbs: 85.26g
- -
Thu 2nd: 1087 * 60%
fat: 43.44g
|
protein: 85.58g
|
carbs: 86.77g
3322*  2235
Wed 1st: 1439 * 80%
fat: 64.70g
|
protein: 78.10g
|
carbs: 134.02g
3505*  2066
March 2015
Tue 31st: 1451 * 81%
fat: 55.07g
|
protein: 87.42g
|
carbs: 150.92g
- -
Mon 30th: 1860 * 103%
fat: 76.50g
|
protein: 131.00g
|
carbs: 168.00g
3112*  1252
Sun 29th: 1644 * 91%
fat: 76.06g
|
protein: 105.44g
|
carbs: 140.86g
4107*  2463

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