laurieslife's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Sat 23rd: 1924 * 96%
fat: 112.24g
|
protein: 108.43g
|
carbs: 124.61g
2985*  1061
Fri 22nd: 2054 * 103%
fat: 83.02g
|
protein: 100.58g
|
carbs: 208.61g
3186*  1132
Thu 21st: 1211 * 61%
fat: 37.51g
|
protein: 92.66g
|
carbs: 137.29g
3085*  1874
Wed 20th: 1435 * 72%
fat: 45.76g
|
protein: 84.85g
|
carbs: 200.19g
3499*  2064
Tue 19th: 1688 * 84%
fat: 68.78g
|
protein: 124.50g
|
carbs: 150.00g
2532*  844
Mon 18th: 1175 * 59%
fat: 38.33g
|
protein: 93.14g
|
carbs: 115.80g
2708*  1533
Sun 17th: 1117 * 56%
fat: 39.39g
|
protein: 97.07g
|
carbs: 102.77g
- -
Sat 16th: 1202 * 60%
fat: 36.12g
|
protein: 90.62g
|
carbs: 145.79g
- -
Fri 15th: 1376 * 69%
fat: 51.24g
|
protein: 98.19g
|
carbs: 136.58g
- -
Thu 14th: 1600 * 80%
fat: 47.90g
|
protein: 102.40g
|
carbs: 190.34g
- -
Wed 13th: 1324 * 66%
fat: 46.38g
|
protein: 86.56g
|
carbs: 156.73g
3008*  1684
Tue 12th: 873 * 44%
fat: 26.97g
|
protein: 91.38g
|
carbs: 72.04g
- -
Mon 11th: 1348 * 67%
fat: 42.82g
|
protein: 112.63g
|
carbs: 135.38g
3008*  1660
Sun 10th: 1500 * 75%
fat: 65.12g
|
protein: 109.10g
|
carbs: 124.46g
2683*  1183
Sat 9th: 985 * 49%
fat: 30.61g
|
protein: 61.63g
|
carbs: 124.89g
3367*  2382
Thu 7th: 1375 * 69%
fat: 41.99g
|
protein: 121.20g
|
carbs: 141.28g
2848*  1473
Wed 6th: 1402 * 70%
fat: 30.21g
|
protein: 131.99g
|
carbs: 164.38g
3091*  1689
Tue 5th: 1674 * 84%
fat: 62.22g
|
protein: 141.50g
|
carbs: 148.73g
2376*  702
Mon 4th: 1411 * 71%
fat: 39.68g
|
protein: 129.36g
|
carbs: 147.57g
3036*  1625
December 2015
Tue 29th: 312 * 16%
fat: 9.21g
|
protein: 28.00g
|
carbs: 37.84g
- -

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