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Community > Members > laurieslife > Diet Calendar > 21 January 2013

laurieslife's Exercise Diary, 21 January 2013

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 date:

Total Calories: 2826kcal
This is some of my exercise.
Following: Blc.

Activity & Exercise Time spent Burned
  Resting 11 hours and 20 minutes 1031kcal
  Sleeping 8 hours 655kcal
  Shopping 2 hours 418kcal
  Walking (exercise) - 3.5/mph 1 hour and 40 minutes 576kcal
  Driving 1 hour 146kcal


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laurieslife's Journal

21 January 2013

19.81 miles logged. A couple of days I didnt take my food serious.
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laurieslife's Food Diary

21 January 2013

Fat: 75.07g | Prot: 95.24g | Carb: 181.72g.   Breakfast: Blackberries, Egg, Pita. Lunch: Baked lays, Subway oven roasted chicken salad. Dinner: Coconut milk, Crinkle Cut Sweet Potato Fries, Feta, Grapes, Lemon juice, Mushrooms, Olive oil, Peppers, Pork loin, Super greens. Snacks/Other: All Natural Vanilla Fudge Twirl Ice Cream, Beef jerkey, Caffe Latte with Soy (Venti), Ghiradelli 70% cacao chips.
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