laurieslife's Journal, 28 January 2013

I weighed 3 pounds less yesterday , I pulled a Denise. Next week will be good.
190.0 lb Lost so far: 35.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1381 kcal Fat: 67.52g | Prot: 66.04g | Carb: 141.09g.   Breakfast: Half and half organic, 100% Whole Wheat Pita Bread, free range egg, Blackberries. Lunch: Cherry tomatoes yellow, Free range egg, Pumpkin seeds, Green pepper, Super greens, Pesto, Sourdough, Soup mushroom and leek, Feta, Butter. Dinner: Broccoli, Butter, Barley, Green beans, Organic chicken thigh. Snacks/Other: Ghiradelli 70% cacao chips. more...
3077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Blc   losing 1.0 lb a week

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laurieslife replied to Mich19_Donna's challenge post - SSTI Friday April 17.
laurieslife replied to KellyM25's challenge post - SSTI - Thursday April 16th.
laurieslife replied to KellyM25's challenge post - SSTI - Wednesday April 15th.

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PinkRose88 supported victoriaegypt's Journal Entry.
Tops4life replied to BeckyBaby65too's challenge post - SSTII - Saturday, April 18th.
jparlett updated their Food Diary.

Other Member Diet Recent Activity

farmerblue recorded a Weigh In at 238.6 lb.
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fattymary recorded a Weigh In at 120.6 lb.
Katrina Sue updated their Food Diary.
bronsonalice recorded a Weigh In at 202.4 lb.
aiskias_afs1 recorded a Weigh In at 150.0 lb.
bradyaj1 recorded a Weigh In at 153.2 lb.