laurieslife's Journal, 28 January 2013

I weighed 3 pounds less yesterday , I pulled a Denise. Next week will be good.
190.0 lb Lost so far: 35.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1381 kcal Fat: 67.52g | Prot: 66.04g | Carb: 141.09g.   Breakfast: Blackberries, 100% Whole Wheat Pita Bread, Half and half organic, free range egg. Lunch: Free range egg, Soup mushroom and leek, Sourdough, Super greens, Cherry tomatoes yellow, Feta, Pesto, Pumpkin seeds, Butter, Green pepper. Dinner: Organic chicken thigh, Barley, Broccoli, Green beans, Butter. Snacks/Other: Ghiradelli 70% cacao chips. more...
3077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Blc   losing 1.0 lb a week

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laurieslife recorded a Weigh In at 227.0 lb.
laurieslife replied to BeckyBaby65too's challenge post - SSS - Monday, May 2nd.
laurieslife replied to BeckyBaby65too's challenge post - SSS - Friday, April 28th.
laurieslife replied to shez22's challenge post - Fruits and strength exercise.

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Steven Lloyd commented on jimmiepop's Journal Entry.
CathyWall recorded a Weigh In at 147.0 lb.
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Samiam9663 joined group 50-100 lbs is still lost 1 pound at a time!.
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