laurieslife's Journal, 28 January 2013

I weighed 3 pounds less yesterday , I pulled a Denise. Next week will be good.
190.0 lb Lost so far: 35.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1381 kcal Fat: 67.52g | Prot: 66.04g | Carb: 141.09g.   Breakfast: free range egg, 100% Whole Wheat Pita Bread, Blackberries, Half and half organic. Lunch: Sourdough, Super greens, Green pepper, Pumpkin seeds, Free range egg, Cherry tomatoes yellow, Pesto, Feta, Butter, Soup mushroom and leek. Dinner: Organic chicken thigh, Barley, Butter, Green beans, Broccoli. Snacks/Other: Ghiradelli 70% cacao chips. more...
3077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Blc   losing 1.0 lb a week

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laurieslife replied to fludderbye's challenge post - Glory days Thursday September 18th .
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jparlett and ChrisSpark are now buddies.
always4me replied to fludderbye's challenge post - Glory days Thursday September 18th .
FullaBella commented on northernmusician's Journal Entry.

Other Member Diet Recent Activity

cjr245 recorded a Weigh In at 197.0 lb.
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fire52314 recorded a Weigh In at 256.4 lb.
ChrisComedy supported dreamcatcher10's Journal Entry.
dede0126 recorded a Weigh In at 138.0 lb.
Suz16 commented on their Journal Entry.
CorDeFerrum updated their Food Diary.