laurieslife's Journal, 28 January 2013

I weighed 3 pounds less yesterday , I pulled a Denise. Next week will be good.
190.0 lb Lost so far: 35.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1381 kcal Fat: 67.52g | Prot: 66.04g | Carb: 141.09g.   Breakfast: Blackberries, 100% Whole Wheat Pita Bread, Half and half organic, free range egg. Lunch: Free range egg, Soup mushroom and leek, Sourdough, Super greens, Cherry tomatoes yellow, Feta, Pesto, Pumpkin seeds, Butter, Green pepper. Dinner: Organic chicken thigh, Barley, Broccoli, Green beans, Butter. Snacks/Other: Ghiradelli 70% cacao chips. more...
3077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Blc   losing 1.0 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


laurieslife's weight history

laurieslife's Recent Activity

laurieslife's Own Activity

No recent activity.


KellyM25 recorded a Weight Entry at 147.7 lb.
2ManyCurves supported bonnie senn's Journal Entry.
Breeze2011 recorded a Weight Entry at 158.6 lb.

Other Member Diet Recent Activity

Paulrutter recorded a Weight Entry at 168.4 lb.
tumke recorded a Weight Entry at 233.7 lb.
Julie1069 supported rosio19's Journal Entry.
ShawnaStark recorded a Weight Entry at 218.2 lb.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
maxie4 commented on murphthesurf's Journal Entry.
Tjcruz recorded a Weight Entry at 167.0 lb.
Anya C updated their Food Diary.