laurieslife's Journal, 28 January 2013

I weighed 3 pounds less yesterday , I pulled a Denise. Next week will be good.
190.0 lb Lost so far: 35.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1381 kcal Fat: 67.52g | Prot: 66.04g | Carb: 141.09g.   Breakfast: free range egg, 100% Whole Wheat Pita Bread, Blackberries, Half and half organic. Lunch: Sourdough, Super greens, Green pepper, Pumpkin seeds, Free range egg, Cherry tomatoes yellow, Pesto, Feta, Butter, Soup mushroom and leek. Dinner: Organic chicken thigh, Barley, Butter, Green beans, Broccoli. Snacks/Other: Ghiradelli 70% cacao chips. more...
3077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Blc   losing 1.0 lb a week

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laurieslife's Own Activity

laurieslife joined challenge Sassy Sista's Phase #2.
laurieslife started a new challenge topic - Sassy Sistas phase # 1 Sun. Aug 10.

laurieslife's Buddies

Tops4life replied to KellyM25's challenge post - Sassy Sistas Phase 1 - Wednesday August 20th.
CP23322 replied to KellyM25's challenge post - Sassy Sistas Phase 1 - Wednesday August 20th.
jparlett updated their Food Diary.
FullaBella recorded a Journal Entry and a Weigh In at 190.0 lb.

Other Member Diet Recent Activity

bozilovn recorded a Weigh In at 210.0 lb.
laini_marie updated their Food Diary.
Rollinsvan2 recorded a Journal Entry and a Weigh In at 180.0 lb.
jackjack4 recorded a Weigh In at 157.0 lb.
andifisch recorded a Weigh In at 155.0 lb.
nb girl replied to laner68's post - Cauliflower pizza.
Lussy Try Kusumawa recorded a Weigh In at 127.9 lb.
Kefu2 recorded a Weigh In at 188.5 lb.