laurieslife's Journal, 28 January 2013

I weighed 3 pounds less yesterday , I pulled a Denise. Next week will be good.
190.0 lb Lost so far: 35.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1381 kcal Fat: 67.52g | Prot: 66.04g | Carb: 141.09g.   Breakfast: Blackberries, 100% Whole Wheat Pita Bread, Half and half organic, free range egg. Lunch: Free range egg, Soup mushroom and leek, Sourdough, Super greens, Cherry tomatoes yellow, Feta, Pesto, Pumpkin seeds, Butter, Green pepper. Dinner: Organic chicken thigh, Barley, Broccoli, Green beans, Butter. Snacks/Other: Ghiradelli 70% cacao chips. more...
3077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Blc   losing 1.0 lb a week

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