laurieslife's Journal, 28 January 2013

I weighed 3 pounds less yesterday , I pulled a Denise. Next week will be good.
190.0 lb Lost so far: 35.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1381 kcal Fat: 67.52g | Prot: 66.04g | Carb: 141.09g.   Breakfast: 100% Whole Wheat Pita Bread, Blackberries, Half and half organic, free range egg. Lunch: Super greens, Sourdough, Pesto, Green pepper, Pumpkin seeds, Free range egg, Cherry tomatoes yellow, Feta, Butter, Soup mushroom and leek. Dinner: Organic chicken thigh, Barley, Butter, Green beans, Broccoli. Snacks/Other: Ghiradelli 70% cacao chips. more...
3077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Blc   losing 1.0 lb a week

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laurieslife's Own Activity

laurieslife replied to BeckyBaby65too's challenge post - SSTII Friday, March 27th.
laurieslife recorded a Weigh In at 220.0 lb.
laurieslife replied to BeckyBaby65too's challenge post - SSTII Thursday, March 26th.
laurieslife replied to BeckyBaby65too's challenge post - SSTII Wed, March 25th.

laurieslife's Buddies

PinkRose88 replied to always4me's challenge post - SSTII Saturday March 28.
Tops4life replied to always4me's challenge post - SSTII Saturday March 28.
BeckyBaby65too replied to always4me's challenge post - SSTII Saturday March 28.

Other Member Diet Recent Activity

BritSteve recorded a Weigh In at 183.4 lb.
htyas recorded a Weigh In at 239.8 lb.
sandrayork recorded a Journal Entry.
Jac22279 recorded a Weigh In at 292.2 lb.
mintybonbon supported hippy-01's Journal Entry.
lebanmohamed recorded a Weigh In at 225.0 lb.
oznef recorded a Weigh In at 143.3 lb.
ejpike recorded a Weigh In at 126.6 lb.