laurieslife's Journal, 28 January 2013

I weighed 3 pounds less yesterday , I pulled a Denise. Next week will be good.
190.0 lb Lost so far: 35.0 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 January 2013:
1381 kcal Fat: 67.52g | Prot: 66.04g | Carb: 141.09g.   Breakfast: Blackberries, 100% Whole Wheat Pita Bread, Half and half organic, free range egg. Lunch: Free range egg, Soup mushroom and leek, Sourdough, Super greens, Cherry tomatoes yellow, Feta, Pesto, Pumpkin seeds, Butter, Green pepper. Dinner: Organic chicken thigh, Barley, Broccoli, Green beans, Butter. Snacks/Other: Ghiradelli 70% cacao chips. more...
3077 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 6 hours, Resting - 8 hours, Sleeping - 8 hours, Hiking - 30 minutes, Weight Training (moderate) - 30 minutes. more...
on diet Blc   losing 1.0 lb a week

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laurieslife's Own Activity

laurieslife replied to CP23322's challenge post - SSS - Tuesday, June 21.
laurieslife recorded a Weigh In at 230.0 lb.
laurieslife recorded a Weigh In at 237.0 lb.
laurieslife replied to Lucy_Maria UK's challenge post - SSS - Friday 17th June.

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Life is a gift replied to Lucy_Maria UK's challenge post - SSS - Friday 24 June.

Other Member Diet Recent Activity

debrafrederick commented on their Journal Entry.
Marymaryquitecon supported smartygirlCA's Weigh In.
smartygirlCA recorded a Weigh In at 214.0 lb.
8hunter6 commented on their Journal Entry.
lindaboggs recorded a Weigh In at 202.0 lb.
XshapeshiftX supported carmen1098's Journal Entry.
etheriau_test2 recorded a Weigh In at 155.3 lb.
SjF60 supported mszeno's Journal Entry.