laurieslife's Journal, 20 January 2013

Menu plan
M- brkfst blueberries, pita, cheese, snk egg cupcake, lunch- mush,leek soup, snk almonds apple dinner pork chops w/ mushrooms, salad, barley

T- brkfst blueberries pita, cheese, snk egg cupcake lunch mushroom leek soup bread,dinner sauted peppers chicken sausage w/ marinara sauce

W-brkfst egg cupcake turkey bacon pita, snk almonds grapes, lunch mushroom leek soup, snk cherry tomatoes bean dip,dinner shrimp salad w/ baked chips and side beans.

Groc list : more fruit dates, applesauce,apples,mushrooms,refried beans
Pitas, eggs

Default tilapia capers and lemon

Diet Calendar Entries for 20 January 2013:
1520 kcal Fat: 84.36g | Prot: 90.99g | Carb: 105.93g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, 100% Whole Wheat Pita Bread, Emerald valley salsa. Lunch: Lara bar. Dinner: Olive oil, Cherry tomatos, Broccolini, Super greens, Olives, Lemon juice, Feta, Steak . Snacks/Other:  Almonds. more...
2372 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Blc  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blc



laurieslife's weight history


laurieslife's Recent Activity

laurieslife's Own Activity

laurieslife replied to CP23322's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies Wednesday April 23.
laurieslife replied to KellyM25's challenge post - Slow Simmering Sizzlin' Sexy Sassies - Tuesday April 22nd.
laurieslife replied to KellyM25's challenge post - Slow Simmering Sizzlin' Sexy Sassies - Tuesday April 22nd.

laurieslife's Buddies

BeckyBaby65too commented on tunalw's Journal Entry.
2ManyCurves commented on their Journal Entry.
jparlett updated their Exercise Diary.
Tops4life replied to KellyM25's challenge post - Slow Simmerin' Sizzlin' Sexy Sassies - Thursday April 24th.

Other Member Diet Recent Activity

gidgem recorded a Weigh In at 116.0 lb.
ChristyLA supported Naiomy's Journal Entry.
ladyvarda updated their Exercise Diary.
Andre Guerreiro updated their Food Diary.
never2old recorded a Journal Entry and a Weigh In at 210.5 lb.
pmjeff21 commented on their Weigh In.
Rokki158 supported CalynLZ's Journal Entry.
CalynLZ supported Amber Kindle's Weigh In.