laurieslife's Journal, 20 January 2013

Menu plan
M- brkfst blueberries, pita, cheese, snk egg cupcake, lunch- mush,leek soup, snk almonds apple dinner pork chops w/ mushrooms, salad, barley

T- brkfst blueberries pita, cheese, snk egg cupcake lunch mushroom leek soup bread,dinner sauted peppers chicken sausage w/ marinara sauce

W-brkfst egg cupcake turkey bacon pita, snk almonds grapes, lunch mushroom leek soup, snk cherry tomatoes bean dip,dinner shrimp salad w/ baked chips and side beans.

Groc list : more fruit dates, applesauce,apples,mushrooms,refried beans
Pitas, eggs

Default tilapia capers and lemon

Diet Calendar Entries for 20 January 2013:
1520 kcal Fat: 84.36g | Prot: 90.99g | Carb: 105.93g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Emerald valley salsa, 100% Whole Wheat Pita Bread. Lunch: Lara bar. Dinner: Steak , Broccolini, Super greens, Cherry tomatos, Olives, Olive oil, Lemon juice, Feta. Snacks/Other:  Almonds. more...
2372 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Blc  



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