laurieslife's Journal, 20 January 2013

Menu plan
M- brkfst blueberries, pita, cheese, snk egg cupcake, lunch- mush,leek soup, snk almonds apple dinner pork chops w/ mushrooms, salad, barley

T- brkfst blueberries pita, cheese, snk egg cupcake lunch mushroom leek soup bread,dinner sauted peppers chicken sausage w/ marinara sauce

W-brkfst egg cupcake turkey bacon pita, snk almonds grapes, lunch mushroom leek soup, snk cherry tomatoes bean dip,dinner shrimp salad w/ baked chips and side beans.

Groc list : more fruit dates, applesauce,apples,mushrooms,refried beans
Pitas, eggs

Default tilapia capers and lemon

Diet Calendar Entries for 20 January 2013:
1520 kcal Fat: 84.36g | Prot: 90.99g | Carb: 105.93g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, Emerald valley salsa, 100% Whole Wheat Pita Bread. Lunch: Lara bar. Dinner: Feta, Olive oil, Cherry tomatos, Broccolini, Super greens, Olives, Lemon juice, Steak . Snacks/Other:  Almonds. more...
2372 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Blc  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blc



laurieslife's weight history


laurieslife's Recent Activity

laurieslife's Own Activity

laurieslife replied to CP23322's challenge post - Glory Days, Tuesday, Sept 30.
laurieslife replied to CP23322's challenge post - Glory Days, Tuesday, Sept 30.
laurieslife replied to Mich19_Donna's challenge post - Glory Days Monday Sept 29.
laurieslife replied to fludderbye's challenge post - Glory Days, Saturday September 27th .

laurieslife's Buddies

TAIC69 updated their Food Diary.
always4me started a new challenge topic - Glory days Wednesday October 1.
drose1 replied to CP23322's challenge post - Glory Days, Tuesday, Sept 30.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Tuesday September 30th.

Other Member Diet Recent Activity

Sugar Waffle supported Deb_N's Journal Entry.
dylanlogan recorded a Weigh In at 154.3 lb.
laviniamuresann recorded a Weigh In at 143.1 lb.
gavinq recorded a Weigh In at 209.7 lb.
jlthorp recorded a Weigh In at 121.9 lb.
Wendydashner recorded a Weigh In at 182.6 lb.
batman30 recorded a Weigh In at 255.7 lb.
Pansori recorded a Weigh In at 183.0 lb.