laurieslife's Journal, 20 January 2013

Menu plan
M- brkfst blueberries, pita, cheese, snk egg cupcake, lunch- mush,leek soup, snk almonds apple dinner pork chops w/ mushrooms, salad, barley

T- brkfst blueberries pita, cheese, snk egg cupcake lunch mushroom leek soup bread,dinner sauted peppers chicken sausage w/ marinara sauce

W-brkfst egg cupcake turkey bacon pita, snk almonds grapes, lunch mushroom leek soup, snk cherry tomatoes bean dip,dinner shrimp salad w/ baked chips and side beans.

Groc list : more fruit dates, applesauce,apples,mushrooms,refried beans
Pitas, eggs

Default tilapia capers and lemon

Diet Calendar Entries for 20 January 2013:
1520 kcal Fat: 84.36g | Prot: 90.99g | Carb: 105.93g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, 100% Whole Wheat Pita Bread, Emerald valley salsa. Lunch: Lara bar. Dinner: Olive oil, Cherry tomatos, Broccolini, Super greens, Olives, Lemon juice, Feta, Steak . Snacks/Other:  Almonds. more...
2372 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Blc  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Blc



laurieslife's weight history


laurieslife's Recent Activity

laurieslife's Own Activity

laurieslife replied to CP23322's challenge post - Sassy Sistas Phase #2 - Friday, November 7.

laurieslife's Buddies

PinkRose88 supported wholefoodnut's Journal Entry.

Other Member Diet Recent Activity

friar30 recorded a Weigh In at 170.0 lb.
claesmariepaule recorded a Weigh In at 194.7 lb.
LadyGoblyn commented on ChrisComedy's Journal Entry.
baangd joined challenge Getting ready for the New Year Party 2015 !.
Pretty26 updated their Food Diary.
Firelair recorded a Journal Entry and a Weigh In at 176.4 lb.
Nikki22 updated their Exercise Diary.
barnysmausal recorded a Weigh In at 269.2 lb.