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Menu plan
M- brkfst blueberries, pita, cheese, snk egg cupcake, lunch- mush,leek soup, snk almonds apple dinner pork chops w/ mushrooms, salad, barley
T- brkfst blueberries pita, cheese, snk egg cupcake lunch mushroom leek soup bread,dinner sauted peppers chicken sausage w/ marinara sauce
W-brkfst egg cupcake turkey bacon pita, snk almonds grapes, lunch mushroom leek soup, snk cherry tomatoes bean dip,dinner shrimp salad w/ baked chips and side beans.
Groc list : more fruit dates, applesauce,apples,mushrooms,refried beans
Pitas, eggs
Default tilapia capers and lemon
Diet Calendar Entries for 20 January 2013:
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1520 kcal
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Fat: 84.36g | Prot: 90.99g | Carb: 105.93g.
Breakfast: Egg Omelet or Scrambled Egg with Vegetables, 100% Whole Wheat Pita Bread, Emerald valley salsa. Lunch: Lara bar. Dinner: Olive oil, Cherry tomatos, Broccolini, Super greens, Olives, Lemon juice, Feta, Steak . Snacks/Other: Almonds. more...
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2372 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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