laurieslife's Journal, 20 January 2013

Menu plan
M- brkfst blueberries, pita, cheese, snk egg cupcake, lunch- mush,leek soup, snk almonds apple dinner pork chops w/ mushrooms, salad, barley

T- brkfst blueberries pita, cheese, snk egg cupcake lunch mushroom leek soup bread,dinner sauted peppers chicken sausage w/ marinara sauce

W-brkfst egg cupcake turkey bacon pita, snk almonds grapes, lunch mushroom leek soup, snk cherry tomatoes bean dip,dinner shrimp salad w/ baked chips and side beans.

Groc list : more fruit dates, applesauce,apples,mushrooms,refried beans
Pitas, eggs

Default tilapia capers and lemon

Diet Calendar Entries for 20 January 2013:
1520 kcal Fat: 84.36g | Prot: 90.99g | Carb: 105.93g.   Breakfast: Egg Omelet or Scrambled Egg with Vegetables, 100% Whole Wheat Pita Bread, Emerald valley salsa. Lunch: Lara bar. Dinner: Olive oil, Cherry tomatos, Broccolini, Super greens, Olives, Lemon juice, Feta, Steak . Snacks/Other:  Almonds. more...
2372 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Blc  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Blc

laurieslife's weight history

laurieslife's Recent Activity

laurieslife's Own Activity

No recent activity.

laurieslife's Buddies

jparlett updated their Food Diary.

Other Member Diet Recent Activity

Sugar Waffle commented on snezica's Journal Entry.
poohle supported Frosty Heimdall's Weigh In.
dorindam59 supported Sdbai3's Journal Entry.
brenyart updated their Food Diary.
Blaze013 updated their Exercise Diary.
andykirby recorded a Weigh In at 225.5 lb.
luina updated their Food Diary.
M.Carola recorded a Weigh In at 144.0 lb.