laurieslife's Journal, 20 January 2013

Menu plan
M- brkfst blueberries, pita, cheese, snk egg cupcake, lunch- mush,leek soup, snk almonds apple dinner pork chops w/ mushrooms, salad, barley

T- brkfst blueberries pita, cheese, snk egg cupcake lunch mushroom leek soup bread,dinner sauted peppers chicken sausage w/ marinara sauce

W-brkfst egg cupcake turkey bacon pita, snk almonds grapes, lunch mushroom leek soup, snk cherry tomatoes bean dip,dinner shrimp salad w/ baked chips and side beans.

Groc list : more fruit dates, applesauce,apples,mushrooms,refried beans
Pitas, eggs

Default tilapia capers and lemon

Diet Calendar Entries for 20 January 2013:
1520 kcal Fat: 84.36g | Prot: 90.99g | Carb: 105.93g.   Breakfast: 100% Whole Wheat Pita Bread, Emerald valley salsa, Egg Omelet or Scrambled Egg with Vegetables. Lunch: Lara bar. Dinner: Olive oil, Cherry tomatos, Broccolini, Super greens, Olives, Lemon juice, Feta, Steak . Snacks/Other:  Almonds. more...
2372 kcal Activities & Exercise: Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
on diet Blc  

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laurieslife replied to CP23322's challenge post - Sassy Sistas Phase #2 - Wednesday, October 8.
laurieslife replied to CP23322's challenge post - Sassy Sistas Phase #2 - Wednesday, October 8.
laurieslife replied to Mich19_Donna's challenge post - Glory Day Wed Oct 8.
laurieslife replied to CP23322's challenge post - Glory Days, Tuesday, Oct 7.

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CP23322 replied to BeckyBaby65too's challenge post - Glory Days, Tuesday, Oct 21st.
always4me replied to BeckyBaby65too's challenge post - Glory Days, Tuesday, Oct 21st.
Tops4life replied to BeckyBaby65too's challenge post - Glory Days, Tuesday, Oct 21st.
FullaBella commented on sharonfriz's Journal Entry.

Other Member Diet Recent Activity

MESMNETA recorded a Weigh In at 183.0 lb.
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lscott522 updated their Food Diary.
dave1962 recorded a Weigh In at 250.0 lb.
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DMTA recorded a Weigh In at 221.6 lb.
macsmith recorded a Journal Entry and a Weigh In at 160.0 lb.