cinnamoneyes's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
200.6 lb Lost so far: 9.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1453 kcal Fat: 127.91g | Prot: 63.07g | Carb: 15.19g.   Breakfast: smoked bacon rashers, Lettuce, Olive Oil, Whipping Cream, COCONUT OIL. Lunch: Fresh Ham (Lean and Fat Eaten), Whipping Cream, Egg Yolk. Dinner: Smoked Mackerel, Strawberries, Greek Style Yoghurt, Cream Cheese, Whipping Cream, Coffee (Instant). Snacks/Other: Water. more...
2217 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet LCHF: Low carb, High fat / Ketogenic Diet   losing 3.1 lb a week

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