cinnamoneyes's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
200.6 lb Lost so far: 9.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1453 kcal Fat: 127.91g | Prot: 63.07g | Carb: 15.19g.   Breakfast: Lettuce, smoked bacon rashers, COCONUT OIL, Olive Oil, Whipping Cream. Lunch: Fresh Ham (Lean and Fat Eaten), Egg Yolk, Whipping Cream. Dinner: Strawberries, Greek Style Yoghurt, Coffee (Instant), Whipping Cream, Cream Cheese, Smoked Mackerel. Snacks/Other: Water. more...
2217 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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