cinnamoneyes's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
200.6 lb Lost so far: 9.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1453 kcal Fat: 127.91g | Prot: 63.07g | Carb: 15.19g.   Breakfast: smoked bacon rashers, COCONUT OIL, Olive Oil, Whipping Cream, Lettuce. Lunch: Fresh Ham (Lean and Fat Eaten), Whipping Cream, Egg Yolk. Dinner: Strawberries, Coffee (Instant), Greek Style Yoghurt, Whipping Cream, Smoked Mackerel, Cream Cheese. Snacks/Other: Water. more...
2217 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Peter Ciank recorded a Weigh In at 284.4 lb.
redgirl1974 commented on izzypup68's Journal Entry.
BLACKSWAN93 recorded a Weigh In at 116.8 lb.
glen supported Jillzee00's Journal Entry.
Imacqueen recorded a Weigh In at 193.5 lb.
jamesaj recorded a Weigh In at 279.0 lb.
thejazz77 recorded a Weigh In at 140.0 lb.
PinkRose88 commented on mardee57's Journal Entry.