cinnamoneyes's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
200.6 lb Lost so far: 9.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1453 kcal Fat: 127.91g | Prot: 63.07g | Carb: 15.19g.   Breakfast: Lettuce, Whipping Cream, Olive Oil, COCONUT OIL, smoked bacon rashers. Lunch: Egg Yolk, Whipping Cream, Fresh Ham (Lean and Fat Eaten). Dinner: Smoked Mackerel, Cream Cheese, Whipping Cream, Strawberries, Coffee (Instant), Greek Style Yoghurt. Snacks/Other: Water. more...
2217 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

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