cinnamoneyes's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
200.6 lb Lost so far: 9.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1453 kcal Fat: 127.91g | Prot: 63.07g | Carb: 15.19g.   Breakfast: Lettuce, Olive Oil, Whipping Cream, COCONUT OIL, smoked bacon rashers. Lunch: Egg Yolk, Whipping Cream, Fresh Ham (Lean and Fat Eaten). Dinner: Smoked Mackerel, Cream Cheese, Strawberries, Coffee (Instant), Whipping Cream, Greek Style Yoghurt. Snacks/Other: Water. more...
2217 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet

Other Journals for LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

No recent activity.

Other Member Diet Recent Activity

Sugar Waffle supported valmansfield's Journal Entry.
VeggieJunkie supported Ann444's Journal Entry.
mickijoecjr recorded a Journal Entry and a Weigh In at 206.8 lb.
julieange supported MichelleT's Weigh In.
rkshack recorded a Weigh In at 228.3 lb.
wade17 recorded a Weigh In at 227.0 lb.
PizzaLover88 recorded a Journal Entry and a Weigh In at 131.6 lb.
cafont recorded a Weigh In at 207.0 lb.