cinnamoneyes's Journal, 14 January 2013

Weigh In record (no journal entry) for 14 January 2013
200.6 lb Lost so far: 9.4 lb.    Still to go: 80.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 January 2013:
1453 kcal Fat: 127.91g | Prot: 63.07g | Carb: 15.19g.   Breakfast: smoked bacon rashers, Lettuce, Olive Oil, Whipping Cream, COCONUT OIL. Lunch: Fresh Ham (Lean and Fat Eaten), Whipping Cream, Egg Yolk. Dinner: Smoked Mackerel, Strawberries, Greek Style Yoghurt, Cream Cheese, Whipping Cream, Coffee (Instant). Snacks/Other: Water. more...
2217 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

LCHF: Low carb, High fat / Ketogenic Diet



cinnamoneyes's weight history


cinnamoneyes's Recent Activity

cinnamoneyes's Own Activity

No recent activity.

cinnamoneyes's Buddies

PontJieBoTTeR commented on MissT2309's Journal Entry.

Other Member Diet Recent Activity

foxfire101260 recorded a Weigh In at 275.6 lb.
christianflorez recorded a Weigh In at 178.2 lb.
Char60 commented on Chrysalisa's Journal Entry.
NinerMom91 supported Magicalnyte's Journal Entry.
bradyaj1 recorded a Weigh In at 164.6 lb.
warrenwinter commented on Magicalnyte's Weigh In.
Annie42 recorded a Journal Entry and a Weigh In at 219.0 lb.
Sparky001 recorded a Weigh In at 234.4 lb.