Marg1206's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
190.0 lb Lost so far: 19.0 lb.    Still to go: 45.0 lb.    Diet followed 100%.

Diet Calendar Entry for 19 January 2013:
904 kcal Fat: 10.35g | Prot: 10.46g | Carb: 205.98g.   Breakfast: Honey, Tea. Lunch: Tea, Honey, 100% Red Grape Juice. Dinner: Chicken broth, Anellini, Peanut butter, Rice crackers. more...
on diet Wheat Belly WOE   losing 3.1 lb a week

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