Marg1206's Journal, 10 January 2013

Weigh In record (no journal entry) for 10 January 2013
194.0 lb Lost so far: 15.0 lb.    Still to go: 49.0 lb.    Diet followed 100%.

Diet Calendar Entries for 10 January 2013:
1504 kcal Fat: 62.01g | Prot: 82.54g | Carb: 161.12g.   Breakfast: Coffee (Brewed From Grounds), Oatmeal, Bailey's Caramel Coffee Creamer, Mini Chocolate chips, Light & Fit Yogurt. Lunch: Ice Tea, No Sugar Added Tapioca Pudding, White rice, Chicken, Kraft cheddar cheese, Popped Corn Chips - Sea Salt. Dinner: Bread, white rice, Peanut butter, Tea, Gluten Free Table Crackers, Lower Sodium Bacon, tomato, Lettuce. more...
2144 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Wheat Belly WOE   losing 1.8 lb a week



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