Weigh In record (no journal entry) for 10 January 2013
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194.0 lb
Lost so far: 15.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 January 2013:
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1504 kcal
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Fat: 62.01g | Prot: 82.54g | Carb: 161.12g.
Breakfast: Light & Fit Yogurt, Mini Chocolate chips, Bailey's Caramel Coffee Creamer, Oatmeal, Coffee (Brewed From Grounds). Lunch: Popped Corn Chips - Sea Salt, Kraft cheddar cheese, Chicken, White rice, No Sugar Added Tapioca Pudding, Ice Tea. Dinner: Lettuce, tomato, Lower Sodium Bacon, Gluten Free Table Crackers, Tea, Peanut butter, Bread, white rice. more...
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2144 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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