johnsonkr's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

253.0 lb Lost so far: 0 lb. Still to go: 43.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

3229 kcal

Fat: 136.88g | Prot: 127.44g | Carb: 298.31g. Breakfast: butter, bread, egg, cream, oatmeal. Lunch: turkey club. Dinner: french fries, cheeseburger. Snacks/Other: ice cream, bud light, potato chips. more...

3157 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 6.0 lb a week

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johnsonkr's Journal, 19 January 2013

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