Weigh In record (no journal entry) for 29 January 2013
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250.0 lb
Lost so far: 0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2013:
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2177 kcal
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Fat: 128.33g | Prot: 119.89g | Carb: 144.74g.
Breakfast: cheddar cheese, egg white, butter, bread, egg, cream. Lunch: panera italian, panera turkey. Dinner: green beans, chicken breast, salad wedge. Snacks/Other: brownie. more...
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2905 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Driving - 2 hours. more...
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losing 2.1 lb a week
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johnsonkr's weight history
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