lyewitt's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
228.5 lb Lost so far: 6.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1032 kcal Fat: 25.82g | Prot: 48.22g | Carb: 149.54g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: rotini and zesty. Dinner: Rotisserie Chicken, Whole Wheat Tortilla. Snacks/Other: Special K Pastry Crisps - Strawberry, Special K Cereal Bars - Strawberry. more...
2548 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet lyewitt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lyewitt's own diet



lyewitt's weight history


lyewitt's Recent Activity

lyewitt's Own Activity

No recent activity.

lyewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

foreverhealthy2 commented on LittleRedFlatBack's Journal Entry.
madwaysmom recorded a Journal Entry and a Weigh In at 160.8 lb.
rgross989 recorded a Weigh In at 292.0 lb.
bittiq recorded a Weigh In at 191.6 lb.
summercg recorded a Weigh In at 163.5 lb.
jmcgue_afs1 recorded a Weigh In at 260.0 lb.
Jay Dowdy recorded a Weigh In at 204.0 lb.
Irish711 recorded a Weigh In at 97.0 lb.