lyewitt's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
228.5 lb Lost so far: 6.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1032 kcal Fat: 25.82g | Prot: 48.22g | Carb: 149.54g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: rotini and zesty. Dinner: Rotisserie Chicken, Whole Wheat Tortilla. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Pastry Crisps - Strawberry. more...
2548 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet lyewitt's own diet   losing 14.0 lb a week

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