lyewitt's Journal, 19 January 2013

228.5 lb Lost so far: 6.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

---

1032 kcal

Fat: 25.82g | Prot: 48.22g | Carb: 149.54g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: rotini and zesty. Dinner: Whole Wheat Tortilla, Rotisserie Chicken. Snacks/Other: Special K Pastry Crisps - Strawberry, Special K Cereal Bars - Strawberry. more...

2548 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 30 minutes. more...