lyewitt's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
228.5 lb Lost so far: 6.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1032 kcal Fat: 25.82g | Prot: 48.22g | Carb: 149.54g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: rotini and zesty. Dinner: Rotisserie Chicken, Whole Wheat Tortilla. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Pastry Crisps - Strawberry. more...
2548 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet lyewitt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lyewitt's own diet



lyewitt's weight history


lyewitt's Recent Activity

lyewitt's Own Activity

No recent activity.

lyewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

Kamoote supported northernmusician's Journal Entry.
Hipaagrammy supported erikklay's Weigh In.
cc_ndpatacsil recorded a Weigh In at 230.6 lb.
LadyBea40 updated their Food Diary.
Cyrakitty supported TAIC69's Journal Entry.
Bellalouise2 recorded a Weigh In at 165.0 lb.
Scooter3771 updated their Exercise Diary.
wholefoodnut commented on Hipaagrammy's Journal Entry.