lyewitt's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
228.5 lb Lost so far: 6.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1032 kcal Fat: 25.82g | Prot: 48.22g | Carb: 149.54g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: rotini and zesty. Dinner: Whole Wheat Tortilla, Rotisserie Chicken. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Pastry Crisps - Strawberry. more...
2548 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet lyewitt's own diet  

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Wanda Lee recorded a Weigh In at 197.2 lb.
glen commented on shrtbaylorqt04's Journal Entry.
Rcjohnson recorded a Weigh In at 242.0 lb.
jmb3450 supported I am the gram's Journal Entry.
sngglebnny recorded a Journal Entry.
auwise90 supported mel2244's Journal Entry.
clydebrown supported Strong Irish Gal's Journal Entry.
johnpersico recorded a Weigh In at 149.6 lb.