lyewitt's Journal, 19 January 2013

Weigh In record (no journal entry) for 19 January 2013
228.5 lb Lost so far: 6.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:
1032 kcal Fat: 25.82g | Prot: 48.22g | Carb: 149.54g.   Breakfast: Special K Cereal Bars - Strawberry. Lunch: rotini and zesty. Dinner: Rotisserie Chicken, Whole Wheat Tortilla. Snacks/Other: Special K Cereal Bars - Strawberry, Special K Pastry Crisps - Strawberry. more...
2548 kcal Activities & Exercise: Walking (brisk) - 4/mph - 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 8 hours and 30 minutes. more...
on diet lyewitt's own diet   losing 14.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lyewitt's weight history


lyewitt's Recent Activity

lyewitt's Own Activity

No recent activity.

lyewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

KoffiBean supported John10251's Journal Entry.
locodb recorded a Weight Entry at 200.4 lb.
FrancescaMerati recorded a Weight Entry at 108.7 lb.
Pitjano recorded a Weight Entry at 254.0 lb.
Jumppakuikelo recorded a Weight Entry at 192.2 lb.
RonaldZegarra1 recorded a Weight Entry at 152.8 lb.
stdaware recorded a Weight Entry at 100.0 lb.
PShearing updated their Food Diary.