lyewitt's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
230.5 lb Lost so far: 4.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1962 kcal Fat: 52.52g | Prot: 93.91g | Carb: 251.46g.   Breakfast: Tea Unsweetened. Lunch: spinach and salmon. Dinner: naan, Chicken Tikka Masala with Basmati Rice, apple juice, coffee, Mudslide. Snacks/Other: shrimp salad sandwich, Crazy Cores (Package). more...
2580 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



lyewitt's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.