lyewitt's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
230.5 lb Lost so far: 4.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1962 kcal Fat: 52.52g | Prot: 93.91g | Carb: 251.46g.   Breakfast: Tea Unsweetened. Lunch: spinach and salmon. Dinner: Chicken Tikka Masala with Basmati Rice, Mudslide, naan, coffee, apple juice. Snacks/Other: Crazy Cores (Package), shrimp salad sandwich. more...
2580 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
on diet lyewitt's own diet  

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