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lyewitt
Journal
18 Jan 13
lyewitt's Journal, 18 January 2013
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Weigh In record (no journal entry) for 18 January 2013
230.5 lb
Lost so far:
4.5 lb
.
Still to go:
60.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2013:
1962 kcal
Fat: 52.52g | Prot: 93.91g | Carb: 251.46g.
Breakfast:
Tea Unsweetened.
Lunch:
spinach and salmon.
Dinner:
naan, Chicken Tikka Masala with Basmati Rice, apple juice, coffee, Mudslide.
Snacks/Other:
shrimp salad sandwich, Crazy Cores (Package).
more...
2580 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours.
more...
steady weight
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