lyewitt's Journal, 18 January 2013

Weigh In record (no journal entry) for 18 January 2013
230.5 lb Lost so far: 4.5 lb.    Still to go: 60.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:
1962 kcal Fat: 52.52g | Prot: 93.91g | Carb: 251.46g.   Breakfast: Tea Unsweetened. Lunch: spinach and salmon. Dinner: Chicken Tikka Masala with Basmati Rice, naan, coffee, apple juice, Mudslide. Snacks/Other: shrimp salad sandwich, Crazy Cores (Package). more...
2580 kcal Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...
on diet lyewitt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lyewitt's own diet



lyewitt's weight history


lyewitt's Recent Activity

lyewitt's Own Activity

lyewitt recorded a Weigh In at 235.0 lb.
lyewitt recorded a Weigh In at 235.5 lb.
lyewitt updated their Food Diary.
lyewitt recorded a Weigh In at 238.5 lb.

lyewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

BubuSiz recorded a Weigh In at 131.2 lb.
Dpack4798 recorded a Weigh In at 332.0 lb.
AliceAlice1979 recorded a Weigh In at 133.3 lb.
cybersis recorded a Weigh In at 121.0 lb.
karateorangutang recorded a Weigh In at 210.8 lb.
wellscraft recorded a Weigh In at 236.1 lb.
lontong80 recorded a Weigh In at 237.7 lb.
Friday1cat recorded a Journal Entry and a Weigh In at 283.8 lb.