lyewitt's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
227.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1853 kcal Fat: 73.60g | Prot: 95.03g | Carb: 194.86g.   Breakfast: Fresh White Eggs - Large Grade A, Rotisserie Chicken, Blueberries, Strawberries. Lunch: Spinach, Rotisserie Chicken, Strawberry Balsamic Vinaigrette. Dinner: Chicken Wing, Garlic & Butter Green Beans, Orange Juice. Snacks/Other: Special K Pastry Crisps - Blueberry, Four Cheese Ziti Marinara. more...
2597 kcal Activities & Exercise: Dance (fast step, aerobic) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
on diet lyewitt's own diet   losing 10.5 lb a week

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