lyewitt's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
227.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1853 kcal Fat: 73.60g | Prot: 95.03g | Carb: 194.86g.   Breakfast: Blueberries, Rotisserie Chicken, Fresh White Eggs - Large Grade A, Strawberries. Lunch: Rotisserie Chicken, Spinach, Strawberry Balsamic Vinaigrette. Dinner: Garlic & Butter Green Beans, Orange Juice, Chicken Wing. Snacks/Other: Four Cheese Ziti Marinara, Special K Pastry Crisps - Blueberry. more...
2597 kcal Activities & Exercise: Dance (fast step, aerobic) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
on diet lyewitt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lyewitt's own diet



lyewitt's weight history


lyewitt's Recent Activity

lyewitt's Own Activity

No recent activity.

lyewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

exumfats recorded a Journal Entry and a Weigh In at 232.0 lb.
cheree recorded a Weigh In at 170.0 lb.
roseyhillgirl commented on blujazz's Weigh In.
CLane recorded a Journal Entry and a Weigh In at 170.4 lb.
crazymomof4 recorded a Weigh In at 239.4 lb.
fenix374 updated their Food Diary.
bturchetta updated their Exercise Diary.
tripsi updated their Exercise Diary.