lyewitt's Journal, 20 January 2013

Weigh In record (no journal entry) for 20 January 2013
227.0 lb Lost so far: 8.0 lb.    Still to go: 57.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 20 January 2013:
1853 kcal Fat: 73.60g | Prot: 95.03g | Carb: 194.86g.   Breakfast: Fresh White Eggs - Large Grade A, Rotisserie Chicken, Blueberries, Strawberries. Lunch: Spinach, Rotisserie Chicken, Strawberry Balsamic Vinaigrette. Dinner: Chicken Wing, Garlic & Butter Green Beans, Orange Juice. Snacks/Other: Special K Pastry Crisps - Blueberry, Four Cheese Ziti Marinara. more...
2597 kcal Activities & Exercise: Dance (fast step, aerobic) - 11 minutes, Resting - 14 hours and 49 minutes, Sleeping - 9 hours. more...
on diet lyewitt's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for lyewitt's own diet



lyewitt's weight history


lyewitt's Recent Activity

lyewitt's Own Activity

No recent activity.

lyewitt's Buddies

No recent activity.

Other Member Diet Recent Activity

Steven Lloyd supported Transformation Butterfly's Journal Entry.
milabb recorded a Journal Entry and a Weigh In at 169.2 lb.
Danilo101 recorded a Weigh In at 198.0 lb.
bdoner recorded a Weigh In at 241.0 lb.
mahjohn commented on their Journal Entry.
carmen1098 commented on their Journal Entry.
debrafrederick supported northernmusician's Journal Entry.
christopher rodriguez recorded a Weigh In at 168.0 lb.