EverettF's Journal, 19 January 2013

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Weigh In record (no journal entry) for 19 January 2013

164.0 lb Lost so far: 0 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 19 January 2013:

3628 kcal

Fat: 130.75g | Prot: 150.94g | Carb: 374.84g. Breakfast: Oriental Ramen Noodles. Lunch: Bologna Sandwich with Spread. Dinner: Whole Milk, Tuna in Water (Canned), Top Ramen Oriental Flavor Oodles of Noodles Soup, Light Beer. more...

1812 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

steady weight

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EverettF's Journal, 19 January 2013

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