PinkRose88's Journal, 18 January 2013

Was a good day. I had a few slip ups. But I have increased my exercise. Hoping to keep on track. Also I have, for the first time, entered my slip ups on my food diary. It is a new day!!!

Diet Calendar Entries for 18 January 2013:
1535 kcal Fat: 42.92g | Prot: 38.56g | Carb: 268.40g.   Breakfast: fresh orange, Vegan Granola Muffins. Lunch: vinegar, 100% grapefruit juice, can pineapple, banana, baked potato. Snacks/Other: fresh celery, fresh baby carrots, fresh apple, string cheese, grapefruit juice, vinegar, Pretzels, cheesecake bar. more...
3971 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 6 hours, Housework - 3 hours, Resting - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour. more...
on diet Weight Watchers  



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