PinkRose88's Journal, 18 January 2013

Was a good day. I had a few slip ups. But I have increased my exercise. Hoping to keep on track. Also I have, for the first time, entered my slip ups on my food diary. It is a new day!!!

Diet Calendar Entries for 18 January 2013:
1535 kcal Fat: 42.92g | Prot: 38.56g | Carb: 268.40g.   Breakfast: Vegan Granola Muffins, fresh orange. Lunch: 100% grapefruit juice, baked potato, banana, can pineapple, vinegar. Snacks/Other: vinegar, string cheese, grapefruit juice, fresh celery, fresh baby carrots, fresh apple, cheesecake bar, Pretzels. more...
3971 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 6 hours, Housework - 3 hours, Resting - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase #2 - Friday September 19th.
PinkRose88 replied to PamP2012's challenge post - Glory Days, Friday September 19th.
PinkRose88 recorded a Journal Entry and a Weigh In at 154.0 lb.
PinkRose88 replied to KellyM25's challenge post - Sassy Sistas Phase # 2 - Tuesday September 16th.

PinkRose88's Buddies

wholefoodnut recorded a Journal Entry.
KellyM25 started a new challenge topic - Glory Days, Monday September 22nd.

Other Member Diet Recent Activity

chadlius88 updated their Exercise Diary.
HeidiSchroeder recorded a Weigh In at 143.2 lb.
Mimzy63 recorded a Weigh In at 177.8 lb.
GalSmi recorded a Weigh In at 215.6 lb.
ccarmon recorded a Weigh In at 204.5 lb.
ajhopen recorded a Weigh In at 188.4 lb.
jmwestover recorded a Weigh In at 239.0 lb.
JamBurr recorded a Weigh In at 152.0 lb.