PinkRose88's Journal, 18 January 2013

Was a good day. I had a few slip ups. But I have increased my exercise. Hoping to keep on track. Also I have, for the first time, entered my slip ups on my food diary. It is a new day!!!

Diet Calendar Entries for 18 January 2013:
1535 kcal Fat: 42.92g | Prot: 38.56g | Carb: 268.40g.   Breakfast: fresh orange, Vegan Granola Muffins. Lunch: 100% grapefruit juice, vinegar, can pineapple, banana, baked potato. Snacks/Other: fresh celery, fresh baby carrots, Pretzels, fresh apple, vinegar, cheesecake bar, string cheese, grapefruit juice. more...
3971 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 6 hours, Housework - 3 hours, Resting - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour. more...
on diet Weight Watchers  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 recorded a Journal Entry and a Weigh In at 160.0 lb.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII - Thursday, April 23rd.
PinkRose88 replied to BeckyBaby65too's challenge post - SSTII - Tuesday, April 21st.

PinkRose88's Buddies

Jillzee00 supported mrsroboto's Journal Entry.

Other Member Diet Recent Activity

saybyetothesethighs recorded a Weigh In at 280.0 lb.
bigmac59 updated their Food Diary.
citizenkane recorded a Weigh In at 198.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
dipannita84 recorded a Weigh In at 133.4 lb.
duchessnz recorded a Weigh In at 153.9 lb.
CatholicEMT34 and Shemelle are now buddies.
Ryves recorded a Weigh In at 168.9 lb.