PinkRose88's Journal, 18 January 2013

Was a good day. I had a few slip ups. But I have increased my exercise. Hoping to keep on track. Also I have, for the first time, entered my slip ups on my food diary. It is a new day!!!

Diet Calendar Entries for 18 January 2013:
1535 kcal Fat: 42.92g | Prot: 38.56g | Carb: 268.40g.   Breakfast: fresh orange, Vegan Granola Muffins. Lunch: vinegar, 100% grapefruit juice, can pineapple, banana, baked potato. Snacks/Other: fresh celery, fresh baby carrots, fresh apple, string cheese, grapefruit juice, vinegar, Pretzels, cheesecake bar. more...
3971 kcal Activities & Exercise: Driving - 30 minutes, Sleeping - 6 hours, Housework - 3 hours, Resting - 7 hours and 10 minutes, Weight Training (moderate) - 30 minutes, Bicycling (very fast) - 17.5/mph - 40 minutes, Walking (moderate) - 3/mph - 5 hours, hooping - 10 minutes, Desk Work - 1 hour. more...
on diet Weight Watchers  

   Support   


Other Related Links

Members

Calorie Count



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 recorded a Journal Entry and a Weight Entry at 170.0 lb.
PinkRose88 recorded a Weight Entry at 171.0 lb.

Following

Doobrie commented on Mom2Boxers's Journal Entry.

Other Member Diet Recent Activity

sunnykate recorded a Weight Entry at 133.0 lb.
Monicadeardorff recorded a Weight Entry at 117.8 lb.
MandyGn recorded a Weight Entry at 166.0 lb.
pippa411 commented on momma6224's Journal Entry.
Blessed55 commented on emilydiaz83's Journal Entry.
Mistybenner supported LittleDovie's Journal Entry.
radman4848 recorded a Weight Entry at 212.0 lb.
Draglist supported Junk in thee trunk's Journal Entry.