PinkRose88's Journal, 17 January 2013

Worked a half day today . Difficult day. Said good bye to a friend. She is in a better place -without cancer.

Diet Calendar Entries for 17 January 2013:
1792 kcal Fat: 47.44g | Prot: 81.45g | Carb: 271.33g.   Breakfast: Fat Free Cholesterol Free Fruit Muffin, fresh orange. Lunch: 100% grapefruit juice, cottage cheese, can pineapple, Baked Lays, vinegar. Dinner: wendys frosty, wendys salad, Pomegranate Vinaigrette. Snacks/Other: string cheese, fresh celery, fresh baby carrots, fresh banana. more...
3201 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Housework - 2 hours, Resting - 11 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, hooping - 10 minutes. more...
on diet Weight Watchers  

   Support   

Comments 
Happening too often. Hope you get some good rest tonight. 
17 Jan 13 by member: BeckyBaby65

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for Weight Watchers



PinkRose88's weight history


PinkRose88's Recent Activity

PinkRose88's Own Activity

PinkRose88 recorded a Journal Entry and a Weigh In at 156.0 lb.
PinkRose88 recorded a Journal Entry and a Weigh In at 156.0 lb.

PinkRose88's Buddies

Jones Jennifer supported ejpike's Weigh In.
KellyM25 commented on their Journal Entry.

Other Member Diet Recent Activity

Gschram recorded a Weigh In at 145.8 lb.
Klipshorn updated their Food Diary.
rhamady recorded a Weigh In at 189.0 lb.
Jason S updated their Exercise Diary.
mhart558gmail.com recorded a Journal Entry and a Weigh In at 200.5 lb.
BigBear2015 recorded a Journal Entry.
mrsbonnyjohnson recorded a Weigh In at 222.8 lb.
bad_dog_ny recorded a Weigh In at 320.5 lb.