PinkRose88's Journal, 17 January 2013

Worked a half day today . Difficult day. Said good bye to a friend. She is in a better place -without cancer.

Diet Calendar Entries for 17 January 2013:
1792 kcal Fat: 47.44g | Prot: 81.45g | Carb: 271.33g.   Breakfast: Fat Free Cholesterol Free Fruit Muffin, fresh orange. Lunch: can pineapple, cottage cheese, Baked Lays, 100% grapefruit juice, vinegar. Dinner: wendys salad, Pomegranate Vinaigrette, wendys frosty. Snacks/Other: fresh baby carrots, fresh celery, fresh banana, string cheese. more...
3201 kcal Activities & Exercise: Shopping - 30 minutes, Driving - 30 minutes, Sleeping - 6 hours, Housework - 2 hours, Resting - 11 hours, Weight Training (moderate) - 15 minutes, Bicycling (very fast) - 17.5/mph - 35 minutes, Walking (moderate) - 3/mph - 2 hours, Desk Work - 1 hour, hooping - 10 minutes. more...
on diet Weight Watchers  


Happening too often. Hope you get some good rest tonight. 
17 Jan 13 by member: BeckyBaby65

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