stevekay's Journal, 10 January 2013

244.1 lb Lost so far: 4.6 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

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1972 kcal

Fat: 117.31g | Prot: 154.47g | Carb: 70.30g.   Breakfast: Wholemeal Bread, Sliced Ham, Egg Omelette or Scrambled Egg. Lunch: Baby Plum Tomatoes, Mixed Leaf Salad, Egg Mayonnaise Sandwich Filler, Chorizo. Dinner: Vegetable & Beansprout Stir Fry, Turkey Breast Meat, 100% Beef Quarter Pounders. Snacks/Other: Cantaloupe. more...

2697 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...