Weigh In record (no journal entry) for 09 January 2013
|
244.3 lb
Lost so far: 4.4 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2013:
|
1588 kcal
|
Fat: 53.00g | Prot: 96.00g | Carb: 182.37g.
Breakfast: Sliced Ham (Extra Lean), Egg Omelette or Scrambled Egg, Mixed Vegetables (Frozen). Lunch: Vegetable Stir Fry, Mixed Leaf Salad, Baby Plum Tomatoes, King Prawns. Dinner: Skimmed Milk, Crunchy Peanut Butter, White Wraps, Corn Flakes. more...
|
|
3362 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Walking (exercise) - 3.5/mph - 22 minutes, Resting - 14 hours and 58 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevekay's weight history
|