stevekay's Journal, 11 January 2013

243.8 lb Lost so far: 4.9 lb.    Still to go: 12.3 lb.    Diet followed reasonably well.

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1322 kcal

Fat: 72.65g | Prot: 111.91g | Carb: 54.19g.   Breakfast: Egg Omelette or Scrambled Egg, Sliced Ham, Wholemeal Bread. Lunch: Chicken Breast Meat (Roasted, Cooked), Vegetable Stir Fry, Baby Plum Tomatoes. Dinner: Cooked Broccoli (from Fresh), Courgette, Beef. Snacks/Other: Almonds. more...

2694 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...