stevekay's Journal, 08 January 2013

245.2 lb Lost so far: 3.5 lb.    Still to go: 13.7 lb.    Diet followed reasonably well.

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974 kcal

Fat: 47.23g | Prot: 105.23g | Carb: 34.90g.   Breakfast: Mixed Vegetables (Frozen), Egg Omelette or Scrambled Egg. Lunch: Carrots with Roasted Red Pepper Dip, Chunky Chicken, Mixed Leaf Salad. Snacks/Other: Almonds, Tea with Milk. more...

2911 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...