Weigh In record (no journal entry) for 15 July 2010
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154.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 July 2010:
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1313 kcal
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Fat: 50.17g | Prot: 90.37g | Carb: 137.07g.
Breakfast: Pure Almond Milk - Vanilla, Chocolate Chips Ghiradelli, Original Coffee Creamer, Honey, blackberries, Strawberries, Oikos Organic Plain Greek Yogurt. Lunch: Ranch Dressing, 12" Turkey Breast, Jiff Reduced Fat Peanut Butter, Arnold Select Thins. Dinner: whole wheat rotini, Organic Tomato Sauce, mushrooms, olive oil, broccoli, harvestland. Snacks/Other: Blue Diamond Roasted Almonds. more...
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1738 kcal
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Activities & Exercise:
Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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