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GonnaBeRipped86's Exercise Diary

Time spent Cals
24 hrs 1738
Activity & Exercise 1 hr 110
1 hr
110
Sleep/Rest 23 hrs 1628
8 hrs
528
Resting
15 hrs
1100
This is some of my exercise.
Following: GonnaBeRipped86's own diet.

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GonnaBeRipped86's Food Diary

15 July 2010

Fat: 50.17g | Prot: 90.37g | Carb: 137.07g.   Breakfast:  blackberries, Chocolate Chips Ghiradelli, Honey, Oikos Organic Plain Greek Yogurt, Original Coffee Creamer, Pure Almond Milk - Vanilla, Strawberries. Lunch:  12" Turkey Breast, Arnold Select Thins, Jiff Reduced Fat Peanut Butter, Ranch Dressing. Dinner:  broccoli, harvestland, mushrooms, olive oil, Organic Tomato Sauce, whole wheat rotini. Snacks/Other:  Blue Diamond Roasted Almonds.
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