GonnaBeRipped86's Exercise Diary

Time spent Cals
24 hrs 1738
Activity & Exercise 1 hr 110
1 hr
Sleep/Rest 23 hrs 1628
8 hrs
15 hrs
This is some of my exercise.
Following: GonnaBeRipped86's own diet.

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GonnaBeRipped86's Food Diary

15 July 2010

Fat: 50.17g | Prot: 90.37g | Carb: 137.07g.   Breakfast:  Oikos Organic Plain Greek Yogurt, Strawberries, blackberries, Honey, Original Coffee Creamer, Chocolate Chips Ghiradelli, Pure Almond Milk - Vanilla. Lunch:  Arnold Select Thins, Jiff Reduced Fat Peanut Butter, 12" Turkey Breast, Ranch Dressing. Dinner:  harvestland, broccoli, olive oil, mushrooms, Organic Tomato Sauce, whole wheat rotini. Snacks/Other:  Blue Diamond Roasted Almonds.