GonnaBeRipped86's Journal, 14 July 2010

Weigh In record (no journal entry) for 14 July 2010
154.8 lb Lost so far: 6.2 lb.    Still to go: 9.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 14 July 2010:
1463 kcal Fat: 80.02g | Prot: 65.00g | Carb: 126.31g.   Breakfast: Strawberries, Honey, Organic Kids Fruitful O's, Pure Almond Milk - Vanilla. Lunch: Avacado, Hillshire Farm Sliced Turkey, Veggie Bacon, Sargento Pepper jack slices. Dinner: 100% Liquid Egg Whites, Reduced Fat Sour Cream, Veggie Bacon. Snacks/Other: Walnuts, Chocolate Chips 60% Cacao, blue diamond almonds. more...
2300 kcal Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...

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skydiverjim recorded a Journal Entry and a Weigh In at 182.0 lb.
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kathymcgrath-ray joined group 50's with 50-100 lbs to Lose.
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Loklobzija recorded a Weigh In at 276.0 lb.