 |
GonnaBeRipped86's Journal, 14 July 2010
|
 |
Weigh In record (no journal entry) for 14 July 2010
|
154.8 lb
Lost so far: 6.2 lb.
Still to go: 9.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 July 2010:
|
1463 kcal
|
Fat: 80.02g | Prot: 65.00g | Carb: 126.31g.
Breakfast: Strawberries, Honey, Pure Almond Milk - Vanilla, Organic Kids Fruitful O's. Lunch: Veggie Bacon, Avacado, Sargento Pepper jack slices, Hillshire Farm Sliced Turkey. Dinner: Reduced Fat Sour Cream, 100% Liquid Egg Whites, Veggie Bacon. Snacks/Other: Walnuts, blue diamond almonds, Chocolate Chips 60% Cacao. more...
|
|
2300 kcal
|
Activities & Exercise:
Desk Work - 8 hours, Walking (brisk) - 4/mph - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
|
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
You: On a Diet
Other Journals for GonnaBeRipped86's own diet
|
GonnaBeRipped86's weight history
GonnaBeRipped86's Recent Activity
GonnaBeRipped86's own activity
No recent activity.
GonnaBeRipped86's Buddies
No recent activity.
You: On a Diet Recent Activity
|