GonnaBeRipped86's Journal, 15 July 2010

Weigh In record (no journal entry) for 15 July 2010
154.0 lb Lost so far: 0 lb.    Still to go: 9.0 lb.    Diet followed N/A.

Diet Calendar Entries for 15 July 2010:
1313 kcal Fat: 50.17g | Prot: 90.37g | Carb: 137.07g.   Breakfast: Original Coffee Creamer, Pure Almond Milk - Vanilla, Honey, Strawberries, blackberries, Chocolate Chips Ghiradelli, Oikos Organic Plain Greek Yogurt. Lunch: 12" Turkey Breast, Arnold Select Thins, Ranch Dressing, Jiff Reduced Fat Peanut Butter. Dinner: broccoli, mushrooms, harvestland, Organic Tomato Sauce, olive oil, whole wheat rotini. Snacks/Other: Blue Diamond Roasted Almonds. more...
1738 kcal Activities & Exercise: Desk Work - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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