BrookeAaron124's Journal, 15 July 2010

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Down to 154. I know a lot of my losses and gains are due to water. I guess I'm starting to get used to that. I just need to keep that in mind next time the scale shows a gain. I got my blender working again so now I can make plenty of Atkins friendly smoothies for snacks instead of those sugar free chocolates

154.0 lb Lost so far: 35.0 lb. Still to go: 34.0 lb. Diet followed 100%.

Diet Calendar Entries for 15 July 2010:

1731 kcal

Fat: 130.06g | Prot: 138.38g | Carb: 15.64g. Breakfast: wright brand. Lunch: tilapia . Snacks/Other: WHIPPING CREAM, SPLENDA WITH FIBER, HERSHEYS DARK. more...

1804 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

losing 12.6 lb a week

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I just realized I'm over halfway to my goal!!! Yay me!!!

15 Jul 10 by member: BrookeAaron124

Yay, you go girl!!!

15 Jul 10 by member: ALee1968

Good for you. You are doing such a great job. I do have some wonderful Atkins friendly dessert recipes if you'd like. And yes, they are much better than those SF treats.

15 Jul 10 by member: kmartin

WOW!!! Congrats!!!!

15 Jul 10 by member: BeachGal60

Yay! Congrats! Atkins smoothie? Now that sounds yummy! Maybe when I get off induction I'll look into that!

15 Jul 10 by member: martinigirl987


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