BrookeAaron124's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2011
Sun 17th: 280 * 23%
fat: 14.00g
|
protein: 4.00g
|
carbs: 32.00g
- -
March 2011
Thu 31st: 1080 * 90%
fat: 26.40g
|
protein: 90.00g
|
carbs: 150.00g
1931*  851
Tue 29th: 945 * 79%
fat: 15.19g
|
protein: 72.60g
|
carbs: 137.06g
- -
Sun 27th: 696 * 58%
fat: 22.47g
|
protein: 34.62g
|
carbs: 84.57g
- -
Sat 26th: 1246 * 104%
fat: 44.84g
|
protein: 74.87g
|
carbs: 149.76g
1794*  548
Fri 25th: 1429 * 119%
fat: 48.53g
|
protein: 132.27g
|
carbs: 121.12g
- -
Wed 23rd: 1822 * 121%
fat: 96.95g
|
protein: 194.29g
|
carbs: 45.60g
- -
Fri 11th: 307 * 18%
fat: 8.09g
|
protein: 19.57g
|
carbs: 37.60g
- -
Thu 10th: 1422 * 84%
fat: 33.14g
|
protein: 117.17g
|
carbs: 178.17g
1838*  416
Wed 9th: 1050 * 62%
fat: 25.69g
|
protein: 53.29g
|
carbs: 160.33g
- -
Tue 8th: 1496 * 88%
fat: 14.67g
|
protein: 61.50g
|
carbs: 310.18g
2199*  703
Mon 7th: 1100 * 65%
fat: 20.18g
|
protein: 42.78g
|
carbs: 197.64g
- -
Sun 6th: 786 * 46%
fat: 12.29g
|
protein: 28.32g
|
carbs: 151.66g
- -
February 2011
Mon 21st: 1202 * 71%
fat: 42.50g
|
protein: 66.52g
|
carbs: 160.00g
- -
Sun 20th: 1385 * 81%
fat: 27.70g
|
protein: 58.64g
|
carbs: 250.08g
1873*  488
Sat 19th: 1241 * 73%
fat: 15.27g
|
protein: 46.36g
|
carbs: 273.91g
1873*  632
Fri 18th: 1510 * 89%
fat: 30.39g
|
protein: 55.41g
|
carbs: 276.67g
- -
Thu 17th: 2255 * 133%
fat: 34.72g
|
protein: 56.59g
|
carbs: 490.07g
1889*  366
Tue 15th: 300 * 18%
fat: 3.00g
|
protein: 9.00g
|
carbs: 75.00g
- -
January 2011
Tue 18th: 1080 * 64%
fat: 11.91g
|
protein: 36.20g
|
carbs: 218.18g
- -

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