Sherillynn's Journal, 18 January 2013

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Weigh In record (no journal entry) for 18 January 2013

224.0 lb Lost so far: 1.0 lb. Still to go: 64.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 18 January 2013:

1480 kcal

Fat: 108.05g | Prot: 77.34g | Carb: 47.99g. Breakfast: MIM, Heavy Whipping Cream, Coffee (Brewed From Grounds), Butter (Salted). Lunch: chicken, Kemps cottage cgeese, broccoli. Dinner: kielbasa, sauerkraut. Snacks/Other: almonds. more...

2720 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...

losing 1.2 lb a week

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Sherillynn's Journal, 18 January 2013

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