Sherillynn's Journal, 18 January 2013

The weight is moving again. Now its time for me to move too. Heading to the fitness center to walk. I keep planning on walking outside and then we get these bitter winter winds that take your breath away standing still.

Maybe it'll be nice just to be exercising around other people. I don't generally like the group thing because I get distracted but for winter, it'll have to work.

Today I am really thankful for my former foster kids. Its amazing to see how they've grown up and made me proud. Still love them and pray for them.

Diet Calendar Entries for 18 January 2013:
1480 kcal Fat: 108.05g | Prot: 77.34g | Carb: 47.99g.   Breakfast: Butter (Salted), Coffee (Brewed From Grounds), Heavy Whipping Cream, MIM. Lunch: broccoli, Kemps cottage cgeese, chicken. Dinner: sauerkraut, kielbasa. Snacks/Other: almonds. more...
2720 kcal Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...
on diet Atkins  


congratulations on your 1 lb loss! Keep going! I'm starting to do more exercise, too, and think that is helping!  
18 Jan 13 by member: ElizabethEl
Congrats-love your attitude. 
18 Jan 13 by member: oktoday
I walked 3 miles today at the fitness center! YEAH! 
18 Jan 13 by member: Sherillynn


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