Weigh In record (no journal entry) for 18 January 2013
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231.2 lb
Lost so far: 37.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2013:
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854 kcal
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Fat: 35.01g | Prot: 20.21g | Carb: 122.26g.
Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: pasta salad with cheese. Snacks/Other: Old Fashioned Stick Pretzels, Nutty Bars, 100 calorie popcorn. more...
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losing 1.4 lb a week
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zalman1949's weight history
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