zalman1949's Journal, 18 January 2013

Weight 231.2


Blood Sugar 155 at 5:17
Insulin 5R 25N


Diet Calendar Entry for 18 January 2013:
854 kcal Fat: 35.01g | Prot: 20.21g | Carb: 122.26g.   Breakfast: Instant Oatmeal - Strawberries and Cream. Lunch: pasta salad with cheese. Snacks/Other: 100 calorie popcorn, Nutty Bars, Old Fashioned Stick Pretzels. more...
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zalman1949 recorded a Journal Entry and a Weigh In at 240.0 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.0 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 241.8 lb.
zalman1949 recorded a Journal Entry and a Weigh In at 243.0 lb.

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pontik recorded a Weigh In at 169.5 lb.