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Had an ok day today increase my running more, in which I am very please about. I am now fitting just right in a size 10, at the statr of this diet I am now I was wearing a size 16 to 18 in pants. I did went from an XL to L in tops. Something just told me to get on the scale late today "mainly to prove my old man wrong" and I drop half of a pound and this was around dinner time tonight. If it is not to cold in the morning before work I might take the dog for a run. Only 21 more pounds to go. I think I am going to start weigh lifting in the next week or two, I do believe I need that
Diet Calendar Entries for 17 January 2013:
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1497 kcal
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Fat: 120.75g | Prot: 60.86g | Carb: 38.92g.
Breakfast: eggs, almond milk silk, coffee. Lunch: Mayonnaise (No Cholesterol), potted meat. Dinner: Light Raspberry Walnut Vinaigrette Dressing, yellow onion, sweet mini pepper, mild banana pepper, rib eye steak, tomato, spinach. Snacks/Other: Fruity Cheesecake Mousse, water, water, water, devil egg. more...
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2513 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 54 minutes, Running (jogging) - 5/mph - 36 minutes. more...
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