tammylynn1977's Journal, 19 January 2013

ok today is starting off bad for me. I fix some mac and cheese last night for kids dinner and I stole 2 spoonmful this morning, but I did walk 8 miles at work yesterday so maybe that help

Diet Calendar Entries for 19 January 2013:
404 kcal Fat: 29.80g | Prot: 17.14g | Carb: 15.17g.   Breakfast: eggs, Sausage Patties, coffee, almond milk silk, Macaroni or Noodles with Cheese (Boxed Mix with Cheese Sauce). more...
3201 kcal Activities & Exercise: Standing - 3 hours, Walking (moderate) - 3/mph - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 4 hours, Desk Work - 2 hours. more...


Steal away! Just make up for it! I had a problem with Rolo's! Lol but I made it to goal! You gotta be happy! But then you gotta pay! So no carbs with breakfast today! Problem solved! 
19 Jan 13 by member: JoJo99
You're doing an amazing job I see too! Just saying! Wow! That's great! 
19 Jan 13 by member: JoJo99


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