tammylynn1977's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
176.4 lb Lost so far: 31.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1497 kcal Fat: 120.75g | Prot: 60.86g | Carb: 38.92g.   Breakfast: eggs, coffee, almond milk silk. Lunch: potted meat, Mayonnaise (No Cholesterol). Dinner: yellow onion, spinach, mild banana pepper, tomato, sweet mini pepper, Light Raspberry Walnut Vinaigrette Dressing, rib eye steak. Snacks/Other: devil egg, water, water, water, Fruity Cheesecake Mousse. more...
2513 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 54 minutes, Running (jogging) - 5/mph - 36 minutes. more...
on diet Low Carb High Protein (MD Diet)   losing 2.7 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Low Carb High Protein (MD Diet)

Other Journals for Low Carb High Protein (MD Diet)



tammylynn1977's weight history


tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

No recent activity.

Other Member Diet Recent Activity

benjaminhodge updated their Food Diary.
efdtsrfhs recorded a Weigh In at 125.0 lb.
jaydoubn recorded a Weigh In at 195.0 lb.
petanbet recorded a Weigh In at 170.0 lb.
abelic and BIGHOUSE are now buddies.
TonyFar recorded a Weigh In at 211.9 lb.
rjortman recorded a Journal Entry and a Weigh In at 234.0 lb.
TheWayBack12 recorded a Weigh In at 133.0 lb.