Weigh In record (no journal entry) for 17 January 2013
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176.4 lb
Lost so far: 31.9 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2013:
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1497 kcal
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Fat: 120.75g | Prot: 60.86g | Carb: 38.92g.
Breakfast: eggs, almond milk silk, coffee. Lunch: Mayonnaise (No Cholesterol), potted meat. Dinner: Light Raspberry Walnut Vinaigrette Dressing, yellow onion, sweet mini pepper, mild banana pepper, rib eye steak, tomato, spinach. Snacks/Other: Fruity Cheesecake Mousse, water, water, water, devil egg. more...
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2513 kcal
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Activities & Exercise:
Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 54 minutes, Running (jogging) - 5/mph - 36 minutes. more...
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losing 4.2 lb a week
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