tammylynn1977's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
176.4 lb Lost so far: 31.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1497 kcal Fat: 120.75g | Prot: 60.86g | Carb: 38.92g.   Breakfast: coffee, almond milk silk, eggs. Lunch: potted meat, Mayonnaise (No Cholesterol). Dinner: spinach, tomato, rib eye steak, mild banana pepper, sweet mini pepper, yellow onion, Light Raspberry Walnut Vinaigrette Dressing. Snacks/Other: devil egg, water, water, water, Fruity Cheesecake Mousse. more...
2513 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 54 minutes, Running (jogging) - 5/mph - 36 minutes. more...
on diet Low Carb High Protein (MD Diet)   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb High Protein (MD Diet)

tammylynn1977's weight history

tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.

tammylynn1977's Buddies

No recent activity.

Other Member Diet Recent Activity

kdrader recorded a Weigh In at 201.0 lb.
aviatorpugs recorded a Weigh In at 182.2 lb.
Timg2500 supported Arabella66's Journal Entry.
dglass updated their Exercise Diary.
NanaCece recorded a Weigh In at 239.0 lb.
mrabs16 recorded a Weigh In at 178.8 lb.
Arabella66 commented on their Journal Entry.
loveshope26 supported renee1970's Weigh In.