tammylynn1977's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
176.4 lb Lost so far: 31.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1497 kcal Fat: 120.75g | Prot: 60.86g | Carb: 38.92g.   Breakfast: coffee, eggs, almond milk silk. Lunch: potted meat, Mayonnaise (No Cholesterol). Dinner: mild banana pepper, yellow onion, tomato, Light Raspberry Walnut Vinaigrette Dressing, rib eye steak, spinach, sweet mini pepper. Snacks/Other: devil egg, water, water, water, Fruity Cheesecake Mousse. more...
2513 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 54 minutes, Running (jogging) - 5/mph - 36 minutes. more...
on diet Low Carb High Protein (MD Diet)   losing 2.7 lb a week



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