tammylynn1977's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
176.4 lb Lost so far: 31.9 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 January 2013:
1497 kcal Fat: 120.75g | Prot: 60.86g | Carb: 38.92g.   Breakfast: coffee, almond milk silk, eggs. Lunch: potted meat, Mayonnaise (No Cholesterol). Dinner: spinach, tomato, rib eye steak, mild banana pepper, sweet mini pepper, yellow onion, Light Raspberry Walnut Vinaigrette Dressing. Snacks/Other: devil egg, water, water, water, Fruity Cheesecake Mousse. more...
2513 kcal Activities & Exercise: Resting - 14 hours and 30 minutes, Sleeping - 8 hours, Walking (exercise) - 3.5/mph - 54 minutes, Running (jogging) - 5/mph - 36 minutes. more...
on diet Low Carb High Protein (MD Diet)   losing 4.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Low Carb High Protein (MD Diet)

tammylynn1977's weight history

tammylynn1977's Recent Activity

tammylynn1977's Own Activity

No recent activity.


No recent activity.

Other Member Diet Recent Activity

HCB supported Kevinlyfellow's Journal Entry.
Phoenix84 supported Fred1949's Weight Entry.
Wendy Petersen recorded a Weight Entry at 190.0 lb.
Ozman619 recorded a Weight Entry at 218.0 lb.
Hennacy supported Fabiolablazek's Weight Entry.
Ween67 supported Vmartens14's Journal Entry.
Pat Chambers recorded a Weight Entry at 164.4 lb.
dbad2544😊 recorded a Journal Entry.