leissp's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
199.7 lb Lost so far: 71.4 lb.    Still to go: 1.3 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
2121 kcal Fat: 46.71g | Prot: 83.05g | Carb: 364.69g.   Breakfast: Fuji Apples, Extra Dark Chocolate, Bananas, Oatmeal, Raisins. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Lentils and Spiced Rice, Sauted Shrimp with White Wine and Feta. Snacks/Other: Yogourt, Extra Dark, Gala Apples, Bananas, Dried Pineapple, Bananas, Gala Apples, Extra Dark, Greek Yogurt 2%, Raisins (Seedless), Grapefruit (Pink and Red), Ginger snap. more...
4501 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 219.1 lb.
leissp updated their Exercise Diary.
leissp updated their Exercise Diary.
leissp updated their Food Diary.

leissp's Buddies

big@heart and desoizal are now buddies.

Other Member Diet Recent Activity

cporras07 recorded a Weigh In at 121.0 lb.
JerryDon Gibbs commented on philmck's Journal Entry.
LadyinDenim commented on jparlett's Journal Entry.
Thetikki recorded a Weigh In at 133.7 lb.
april761 supported jparlett's Journal Entry.
Swiftfalcon240 recorded a Weigh In at 147.6 lb.
kniwolf recorded a Weigh In at 239.3 lb.
warrenwinter commented on ImLaura's Journal Entry.