leissp's Journal, 17 January 2013

199.7 lb Lost so far: 71.4 lb.    Still to go: 1.3 lb.    Diet followed 100%.

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2121 kcal

Fat: 46.71g | Prot: 83.05g | Carb: 364.69g.   Breakfast: Raisins, Oatmeal, Bananas, Extra Dark Chocolate, Fuji Apples. Dinner: Sauted Shrimp with White Wine and Feta, Lentils and Spiced Rice, Extra Virgin Olive Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Balsamic Vinegar of Modena. Snacks/Other: Ginger snap, Grapefruit (Pink and Red), Raisins (Seedless), Greek Yogurt 2%, Extra Dark, Gala Apples, Bananas, Dried Pineapple, Bananas, Gala Apples, Extra Dark, Yogourt. more...

4501 kcal

Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 7 hours. more...