leissp's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
199.7 lb Lost so far: 71.4 lb.    Still to go: 1.3 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
2121 kcal Fat: 46.71g | Prot: 83.05g | Carb: 364.69g.   Breakfast: Fuji Apples, Extra Dark Chocolate, Bananas, Oatmeal, Raisins. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Lentils and Spiced Rice, Sauted Shrimp with White Wine and Feta. Snacks/Other: Yogourt, Extra Dark, Gala Apples, Bananas, Dried Pineapple, Bananas, Gala Apples, Extra Dark, Greek Yogurt 2%, Raisins (Seedless), Grapefruit (Pink and Red), Ginger snap. more...
4501 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet   steady weight



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