leissp's Journal, 17 January 2013

Weigh In record (no journal entry) for 17 January 2013
199.7 lb Lost so far: 71.4 lb.    Still to go: 1.3 lb.    Diet followed 100%.

Diet Calendar Entries for 17 January 2013:
2121 kcal Fat: 46.71g | Prot: 83.05g | Carb: 364.69g.   Breakfast: Fuji Apples, Extra Dark Chocolate, Bananas, Oatmeal, Raisins. Dinner: Balsamic Vinegar of Modena, Lettuce Salad with Cheese, Tomato and/or Carrots, Extra Virgin Olive Oil, Lentils and Spiced Rice, Sauted Shrimp with White Wine and Feta. Snacks/Other: Yogourt, Extra Dark, Gala Apples, Bananas, Dried Pineapple, Bananas, Gala Apples, Extra Dark, Greek Yogurt 2%, Raisins (Seedless), Grapefruit (Pink and Red), Ginger snap. more...
4501 kcal Activities & Exercise: Sitting - 3 hours, Desk Work - 4 hours, Driving - 2 hours, Bicycling (very fast) - 17.5/mph - 1 hour and 47 minutes, Resting - 6 hours and 13 minutes, Sleeping - 7 hours. more...
on diet Mediterranean Diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Mediterranean Diet



leissp's weight history


leissp's Recent Activity

leissp's Own Activity

leissp recorded a Weigh In at 223.5 lb.
leissp updated their Food Diary.
leissp commented on big@heart's Journal Entry.
leissp updated their Exercise Diary.

leissp's Buddies

big@heart and kaysilke are now buddies.

Other Member Diet Recent Activity

juliano209 commented on Rguarino's Journal Entry.
Naqualin recorded a Weigh In at 203.0 lb.
Steven Lloyd supported Rguarino's Journal Entry.
RiverRes supported Sandy276's Weigh In.
getfitnowclm recorded a Weigh In at 120.0 lb.
yonomas84 recorded a Weigh In at 196.4 lb.
Sugar Waffle supported ShelbyCobra6's Journal Entry.
Da Judge recorded a Weigh In at 291.4 lb.